Your Health

May 15, 2019

Melatonin Supplement

Melatonin dietary supplement is known to aid sleep naturally. Melatonin hormone is responsible for regulating your sleep-wake cycle. In situations where the level of this hormone in the blood is not sufficient, the melatonin supplement helps to balance it up. The supplement is known to be useful in the treatment of sleep-related disorders like insomnia,…


May 7, 2019

Turmeric Curcumin: Benefits, Side Effects, and Dosage

Turmeric is a spice that is known and used for diverse purposes around the world. It is commonly known as Indian saffron and golden spice. This spice is gotten from the turmeric plant (curcuma longa). The turmeric plant is mostly grown and can be found in Southeast Asia and central America. The common bright yellow…