Upcoming UW Counseling Center Skills Workshops

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The Counseling Center is offering free workshops and drop-in groups that teach skills related to stress management, managing thoughts and emotions, mindfulness, and more. All workshops for Spring 2020 will be offered via Zoom. To request link, contact counsels@uw.edu or 206-543-1240.

Spring 2020 Workshops

  • EFFECTIVE COMMUNICATION
    • Learn how to decide when to say no, when to ask for something, and how to communicate effectively.
    • Time: 3:00 p.m. – 4:00 p.m. on Thursday, June 4th
      Who: All students
      Cost: Free
      Facilitators: Beth Blum, Psy.D. and Nicole Montes, M.A.
  • LOCKED IN – WHAT WE HAVE LOST & DEALING WITH UNCERTAINTY
    • Join in with peers to share about your loss and uncertainty, receive support and validation, and discuss how we are coping.
    • Time: 3:30 p.m. – 5:00 p.m.
    • Dates: Tuesday, May 26th and Tuesday, June 2nd
      Who: All students
      Cost: Free
      Facilitator: David Slagle, M.S., and Tomomi Ito, M.S.
  • OUT @ HOME
    • Drop-in communal space for folks who identify as LGBTQ+ or questioning.
    • Time: 3:00 p.m. – 4:30 p.m.
    • Dates: Thursday, May 28th and Thursday, June 11th
      Who: All students
      Cost: Free
      Facilitator: Alexander Shappie, B.A. and Gianna Galindo, M.A.

 Request Zoom links to join a workshop or group by emailing counsels@uw.edu or by calling 206-543-1240.