During times of added stress it is important to maintain proactive self-care.

This is a reminder that UW has a number of wellness resources that we recommend becoming familiar with:

• Counseling and Mental Health Resources (UW Seattle students have access to a range of mental health and counseling support, including individual counseling, group therapy, workshops and crisis services.)
• UW Counseling Center’s Stress Management Tips
• The UW Food Pantry (Provides food to students, staff, and faculty who are having a hard time putting food on their plate.)