Study Music

Sometimes studying can feel overwhelming…

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Image found here

All around campus you can find great locations to pull out your books and study, such as the third floor in the library, or breakout rooms in both UWB and Cascadia. However, when the mood just isn’t right, or you find yourself easily distracted, studying can be easy to ignore. Even the most attentive students fall victim to distraction and it is only too easy to slip into a daze when the next thing you know it’s 2 AM! A way to keep focused while acing all of your classes by studying is to switch up the type music you listen to. Whether you’re a fan of the classic piano to keep you focused or heavy metal, in this blog post you will find resources and suggestions to keep your playlist study friendly. Next time you find yourself staring out the window, instead pop in some earbuds and finish that homework!

When doing research for this post, I found quite a bit of information online that fit with this theme. However in addition to the tips can be dug up through a bit of online searching, many of them are also from personal lessons learnt experiences from being a lifelong student. Because of this distinction, I have sorted the tips into two sections; one based on scientific evidence, and another upon firsthand experiences. This way I could better catalogue and present the various resources that this post holds!

Quick and simple suggestions:

  • Don’t spend too much time on picking your music. This may sound counter intuitive with the theme of this post, but getting carried away with crafting the best playlist is an easy way to procrastinate. Let the music help you work and not serve as a convenient distraction.
  • Make your playlist a good length. It can seem tempting to create a two hour montage of your greatest hits in hopes that you will be motivated to study for its entirety, yet this is rarely this case. Instead create 30-50 minute tracks that will allow for you to take a break when they finish before moving on to the next subject.
  • Be open to suggestions. Sure you may love rap when you’re working out but the lyrics that are so tempo driven at the gym can distract you when you’re trying to focus. Always keep an open mind and be willing to go with new ideas!

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Some tips based on either scientific theories or research evidence:

  • Don’t listen to your music too loudly. It can seem tempting to turn up the volume to drown out external sounds, yet this “tactic” is both distracting and possibly damaging. It’s a study session, not a rave. Here are two sources that I found to be informative and interesting about research done considering

From the US National Library of Medicine; hearing loss and music

A great Q&A with an audiologist on how to listen to music without hearing damage

  • When in doubt classical music does wonders. Research around the world has shown that listening to music can improve your focus, akin to chewing gum when studying as well.

When you should be listening to classical music

  • The Mozart effect, or the idea that listening to music, specifically Mozart, can increase your IQ, is a topic closely associated with study music. There are many studies that prove this idea, and attached you
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    will find an interesting article detailing the hype Mozart effect. The verdict is still being extensively debated but here are three sources containing topical information that will allow you to form your own opinion about this supposed phenomenon.

Should we believe the Mozart effect?

A Harvard Gazette article arguing against the Mozart effect

The history of the Mozart effect from NPR

Informal UWB/Cascadia Survey Results:

 

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These are the results of an informal google survey sent out detailing what kinds of music UWB/Cascadia students enjoy listening too when they are studying. Here is a look at what a wide variety of results detailing the large variety of music that keeps everyone upbeat. If you want to respond to the survey still (just for fun and to see more detailed responses) here is the link. At the time that these results were taken the poll had approximately 20, responses, please keep in mind that the graphs shown are concurrent with older data then you might be viewing if you chose to take the survey on a later date.

Study Music Survey

  • When asked what genre of music they preferred to listen to when studying, participants responded with greater favor toward Pop, Rock
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    , and Soundtracks over any other type.

  • 75% of respondents stated that they prefer music to vocals, highlighting perhaps a correlation to the preference of Pop and Rock genres, which are usually vocal heavy.
  • If you’re bored with the same old tunes, try listening to your favorite genres in a different language! 50% of respondents said that they sometimes listen to foreign language, which is much more then I originally was thinking!
  • Finally, when asked an ultimatum, whether to always listen to music or never, about 90% of participants stated that they would prefer to always have music playing when they study. Hopefully next time any study music lovers are at a loss for what to put on, they can check out this post and get some ideas!
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Chart provided by author

Finally here are some great resources to check out if you are at a loss of what to listen too:

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Featured image and header found here

Brain Foods and Recipes!

When I was younger, I took culinary arts for two years in high school because my dream career was to become a chef. I then realized that cooking was more of a hobby rather than a life-long career for me. In college, I switched over to study biology and neuroscience.

Ever since I joined my school’s cross country team in 7th grade, I have been interested in cooking and learning about nutrition. One day, we had a team meeting on nutrition and how it affected our performance. At the time, I knew for a fact that I was willing to do anything to improve my abilities and performance as a runner. I was motivated. I would research on how nutrients and foods affected our lifestyle, what the best foods were for athletes, and delicious recipes. From thereon, it led me to cooking and preparing my own healthy meals based on what I’d read and the recipes I’d looked at.

To this day, I still cook but, unfortunately, not as much as I used to due to a hectic school/work schedule. We all love eating food, but how do certain micro nutrients play a role within our body and brain? The bacteria in our gut is linked with many functional aspects of our brain. How though? Below I have provided a non-exhaustive list of essential micro-nutrients and vitamins that are involved in modulating a balanced mental health and avoiding diseases. In addition, I have provided delicious recipes with each nutrient!

Happy eating!!! 🙂

***= I’ve made this recipe and I approve of it!

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It’s National Poetry Month!

Poetry, Poetry, Poetry…

2018 National Poetry Month Poster

It’s that time of year again. April is National Poetry Month! National Poetry Month is the largest literary celebration in the world. This month was established by The Academy of American Poets to recognize the legacy and achievement of American poets, encourage the reading of poems, assist teachers in teaching poetry in their classrooms, increase attention about poetry, and encourage support and publication of poets and poetry.

If you are looking for more ways to celebrate this month, below are a list of ways to participate in National Poetry Month.

Ways to participate in National Poetry Month:

1. Partake in Poem in Your Pocket Day  (April 26th)

2. Sign up for Poem-A-Day

3. Write poetry

4. Start a poetry reading group

5. Write a poem on the bus

6. Attend Poetry Events! You can find a list of upcoming events here.

In celebratory spirit of this month, I thought I would write a blog post as an introduction to poetry.

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Illustration By Author

Whether it be amidst having to endure hearing a monotone rendition of a Shakespeare sonnet in your high school English class, within the cardstock pages of a Hallmark card, or amongst the poetic lyrics of Katie Perry’s Roar!, poetry is everywhere!

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Illustration By Author

Despite this though, it seems that over time poetry has evolved into something that is intimidating (or something merely for young “hipsters”).

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To me, poetry is more like blood & guts on paper than anything to be intimidated about. This being said, we all have blood and guts right? So why can’t we all enjoy poetry?

I remember when I was a wee youngin’ and first began exploring the pandemoniacal world of poetry.  I remember the process of trying to find a book of poetry to read to be very overwhelming. There were so many books! So many authors! So many emotions! I didn’t know where to begin.

It didn’t help that poetry books (unlike other books) are usually blurb-less. Darn little snippet quotes from Stephenie Meyer acclaiming literature, you are never there when I need you most!

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Illustration By Author

Poetry simply (and un-simply)  just is what it is. You can’t summarize it. In this way, a book of poetry is similar to a music album. There is no other way of knowing whether or not you actually like a book of poetry or a music album until you actually listen to or read it.

Here are some tips that will hopefully ease your anxiety when first getting into poetry, and get you on your way to being a poet genius. I can’t promise following these tips will transform you into a swoon-worthy poet prodigy, but they will hopefully at least help you navigate the vast, expansive, overwhelmingness that is poetry.

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My First Puppy

I’m sure most of you are thinking about getting a dog or a puppy. They bring us so much joy and happiness. Getting a puppy is a big responsibility! Why? Because puppies have so much to learn from eating to potty training and everything little thing in between and you’re the one who has to teach them how to do it. Though it can be hard raising a puppy I promise, putting in all the effort and time training and being there for your pup will pay off big as you will have a companion that will make your life so colorful. You will also share a ton of joyful experiences and adventures. This is a blog post about my first dog where I share his timeline from the day I got him, until now.

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This is my buddy Leo (3 months old)
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This was Leo’s first night with us. I wanted to take some cute pictures of him and he passes out in the middle of the photo-shoot. (Didn’t know puppies slept so much!)

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Hiking Trails for Beginners

Spring is here, which means we can count on seeing more sunny days here in Washington! Now if you’re anything like me, the idea of hiking seems daunting and tiring. Fortunately, I have friends who will literally force me away from my Netflix binges to give me my much needed fix of fresh air. Here are some easy hikes that even a couch potato like me did!

Snoqualmie Falls

Round trip: 1.4 miles

Parking: Free

Pets: Allowed on leashes

Good for kids: Yes

Directions to Snoqualmie Falls

  • 34 miles SE of University of Washington Bothell (42 min)
  • 29 miles E of Seattle (36 min)
  • 42 miles NE of Tacoma (52 min)
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Aside from being an Instagram-worthy spot, Snoqualmie Falls is a great place for those who have never hiked before. The first time I ever came to the falls, it was filled with tourists and families admiring the view. They even have a gift shop! The actual trail works its way down the falls until you get to the Snoqualmie River. Overall, it was a very easy and pleasant hike.

Rattlesnake Ledge

Round trip: 4.0 miles

Parking: Free

Pets: Allowed on leashes

Good for kids: Yes

Directions to Rattlesnake Ledge

  • 40 miles SE of University of Washington Bothell (45 min)
  • 35 miles E of Seattle (40 min)
  • 48 miles NE of Tacoma (56 min)
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Rattlesnake Ledge is one of the most rewarding hikes I’ve done. My first time going was with a group of friends and we all had a great time. The trail starts about a 10-minute walk from the parking area and had a lot of switchbacks. Many hikers like to stay on the ledge to enjoy the view at the top so pack a lunch!

Poo Poo Point – Chirico Trail

Round trip: 3.8 miles

Parking: Free

Pets: Allowed on leashes

Good for kids: Yes

Directions to Chirico Trail

  • 24 miles SE of University of Washington Bothell (33 min)
  • 19 miles E of Seattle (28 min)
  • 36 miles NE of Tacoma (43 min)
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Just to clarify, there are two Poo Poo Point trails that differ greatly in length. The Chirico Trail is 3.8 miles and the other trail, which starts at Issaquah High School, is just called Poo Poo Point Trail. The Poo Poo Point Trail is 7.2 miles! Both trails lead to the same viewpoint, but because they are named similarly, many hikers like myself have went on the wrong trail. I hiked the Chirico Trail last summer and it is one of my favorite hikes. Poo Poo Point is a popular spot where people go paragliding so pack some snacks and take in the view.