Battle of the Books: From an Environmental Perspective, Does Digital or Physical Win?

I’ve always been a fan of physical books. I’ve tried to get into e-readers, but for me the format makes focusing on the text more difficult. I find that most people tend to prefer one or the other, and to each their own. But I remember when my mom first got a kindle, and she was telling me about how great it is, that one of her points was that it was better for the environment. And something I’ve always wondered in response is, well is it really? As an environmental studies major I’m always trying to find out ways to be more sustainable with my consumption. I think hobbies, like reading, are important to have, and not something to forgo simply in the name of the environment, but find myself wondering if there’s ways to still enjoy it more ethically?

Tablet vs. E-reader: From Creation to Use to Disposal

When considering the environmental impacts of e-readers and print books, there are a lot of factors to consider. For example, size of the book, hardcover vs paperback (paperback is typically more sustainable), etc. For the sake of this comparison, everything is based on the average book; paperbacks roughly 200-350 pages in length. But if you are a big fan of longer books with hardcovers, that is a good factor to consider when personally deciding which is best for you.

In order to get an in-depth view of how different reading methods of choice impacts the environment, we must investigate their whole lifespans, from cradle to grave. We’ll start at the same place a book or tablet’s life starts; production. Upfront, the environmental impact of creating an e-reader vastly outweighs a single paperback. NPR states that due to the extraction of materials to create the devices, like batteries, a process which is very energy and water intensive, “the average e-reader has a carbon footprint of around 80 pounds,”(Veltman). Compared to a standard book, this up front impact vastly outweighs the average physical copy, which has an average upfront footprint of 2.2 pounds of Co2 emissions. 

The publishing industry also has some issues with disposing of books they overstock and cannot sell. This practice is wasteful and contributes to the environmental harm of physical books. However, in recent years, more publishing companies have switched to printing on demand or donating unsold books, lessening this issue slightly (Brendensen). Some publishers have also switched to using recycled paper for printing, although this is not yet the industry norm.

However, beyond production, things start to take a turn towards favoring the e-reader side. Once books or tablets are produced, they must be shipped to your location (Interested in impact of the shipping industry? Check out this article, “Perspectives on shipping emissions and their impacts on the surface ocean and lower atmosphere”). The heavier weight of a physical copy means that transporting it takes more energy to transport, not to mention that if you intend to read multiple books, each will need to be shipped, versus a tablet which only needs to be shipped once.

Back on criticism for e-readers, charging does have to be taken into account. E-readers typically hold their charge for a long time if only used for reading. If you use it for one hour of reading each day, the charge would last about three weeks (Jarvis). Charging a tablet to full power has an average environmental impact of 26 pounds of CO2 each year (Riehl). Source of the energy factors into sustainability as well. Charging e-readers is less of an environmental concern if your energy is supplied through sustainable sources; in Washington, most of our energy, 69%, is hydropower (WA State Dept. of Commerce), making this downside to e-readers less substantial.

Lastly, lifespan and end of life sustainability is important to consider. Books can be functional for decades if well taken care of, while e-readers tend to die off after around three to five years of usage, and then need to be replaced (Roy). The components of paper books are also easier to recycle than e-waste from a tablet, although e-waste recycling technology has been improving a bit over the years.

So what’s the verdict? Well, it ultimately depends on how much you are reading. According to Mike Berners-Lee, author of The Carbon Footprint of Everything, one e-reader has the environmental footprint equivalent of around 36 average sized paperback books; meaning that in its three year lifespan, if you read more than 13 books a year, it is most likely the more sustainable choice. However, if you read less than 13 annually, print is the way to go. Similar findings by Pierre Oliver Roy for NPR found that e-readers are more sustainable if you read an average of 20 or more university textbooks on it over its lifespan of three years. The graph below showcases his findings in more detail, explaining how the number of books read and the way the tablet is used (i.e. for books only or for other purposes) factor into the sustainability.

So there, we have it; people who read large numbers of books could reduce their footprint with an e-reader, and for people who read fewer, print is more sustainable. But, wait! A third (or fourth?!) option has entered the arena! You really thought you could read this library blog post without me mentioning the sustainability of library books? And what about preowned print books?

Second Hand Books:

Used books have significant advantages to both new print and digital. Instead of being disposed of, a new book prevents waste from occurring, extending the story’s lifespan to a whole new owner. There is no concern over emissions from manufacturing, as the emissions already occurred when created for the first buyer. This win-win of both preventing new emissions and lessening waste makes used books more sustainable than both e-readers and new physical books. And, when you factor in transport, things get even better. Most books and tablets are produced, or have components which are produced, from other countries, which need to be assembled and then shipped to your local bookstore or home. Meanwhile, used books are often donated by local people to local book or second hand stores, making the emissions of transport only the distance you and the donor drove to the store (if either party drove at all- taking public transit, walking, or biking to the shop would reduce this even further).

Looking for used books but not sure where to start? Thrift stores are usually the lowest price point, although sometimes they require a little more digging to find titles interesting to you as their donation processing is typically less discerning and selection less organized compared to a designated used book store. Half Price Books is a popular chain with a wide selection (I usually go to their Redmond location and it’s really nice!), but if you want to support small local businesses, here’s some I recommend:

  • Third Place Books, which has three locations in the greater Seattle area; one in Lake Forest Park, one in Ravenna, and one in Seward Park. This is my personal go-to, and they stock a mix of used and new books. Plus the Lake Forest Park location has a bakery right next to it!
  • BookTree in Kirkland, a smaller store near the waterfront which has used and new titles.
  • Ophelia’s Books in Fremont, with new and used books and a shop cat!【≽ܫ≼】.
Source: brewbooks, “Bookstore Cat at Ophelia’s Books”, https://www.flickr.com/photos/brewbooks/417180885/.

You can also exchange books with friends and family, which I always really enjoy as afterwards you get to discuss the book together. Plus this option is very budget friendly!

What about Libraries?

Could there even be a more sustainable option than supporting the circular economy at a local used bookstore? Slightly, if you also consider libraries! Library books are reused by many patrons, allowing books to be circulated dozens of times to different members of the community. The average library book is circulated eight times each year (Talbot). While there is some carbon emissions in the first ordering of a new book for a library, compared to the number of people who get to read it, an average of 40-80 times in the book’s whole lifespan, these emissions of library books are spread out to be much less per person. Some libraries also accept donated used materials for their collections, for instance at the campus library we receive several donated books each year. In this scenario, a book is not only saved from the landfill, but able to recirculate among many library users for several more years. 

The implication for carbon footprint reduction from library user usage of library systems over purchasing their own copies is huge. In 2023 in Washington state public libraries alone, 49,002,399 physical items were circulated (2023 Circulation). That’s 49,002,399 DVDs, books, and magazines that instead of being created new were able to be enjoyed by the public without extra emissions from production and shipping overseas. 

While I think it’s important to stay informed as a consumer, just know that this comparison was all for fun. Whatever format that encourages you to read and learn is the best format for you! Everyone has their reasons for what they choose; some people like to hold a physical book, and some people enjoy the easy transportability of a tablet; some like to collect and curate their own collection, while others like the low stake (and low cost) exploration of the wide variety of books that libraries offer. From an environmental standpoint, there are certainly ways to reduce your consumption if you are a book lover. However, if the pressure to be environmentally perfect prevents you from enjoying your hobbies, my personal philosophy is that you can keep this area of somewhat less environmentally friendly consumption and find other areas in your life to reduce your impact in ways that make sense for you. But if you are a nerd like me, impartial to your format of choice, and curious about ways to make reading a little more sustainable, then I hope you’ve enjoyed this deep dive into the sustainability of books!

Want to dive even deeper into environmentally conscious reading? Check out these resources from the UW Bothell and Cascadia College Library to learn more!

Works Cited

“2023 Circulation and Collection Use” Washington Secretary of State, 2023, https://www2.sos.wa.gov/_assets/library/libraries/libdev/downloads/statistics/23stats/circulation.pdf. Accessed 10 Dec 2024

Brendensen, Macy. “Book Waste: The Dangers of Publishing and the Ethical Consumption of Books.” Chicago Review of Books, 7 Dec. 2023, https://chireviewofbooks.com/2023/12/07/book-waste-the-dangers-of-publishing-and-the-ethical-consumption-of-books/. Accessed December 13th, 2024.

Jarvis, Krystina. “Which has a smaller eco-footprint: Physical Books, eBooks, or Audiobooks?” A Drop in the Ocean, 2 Feb 2023, https://adropintheoceanshop.com/blogs/blog/which-is-more-sustainable-physical-books-ebooks-or-audiobooks. Accessed 10 Dec. 2024.

Muller, Natalie. “Paper book or e-reader: Which is better for the planet?” DW, 23 Feb. 2024, https://www.dw.com/en/paper-book-or-e-reader-which-is-better-for-the-planet/a-68314697. Accessed 10 Dec. 2024

Riehl, Laura. “The Carbon Footprint of Everyday Technology.” Medium, 3 Feb. 2024, https://medium.com/@laurariehl/the-carbon-footprint-of-everyday-technology-57d97db6c2e4. Accessed 13 Dec. 2024.

Roy, Pierre-Oliver. “The environmental footprint of paper vs. electronic books.” Anthropocene Magazine, https://www.anthropocenemagazine.org/2020/08/the-environmental-footprint-of-paper-vs-electronic-books/. Accessed 10 Dec. 2024.

Talbot, Dean. “Impact of Libraries on Book Publishing.” Wordsrated, 28 Feb. 2023, https://wordsrated.com/impact-of-libraries-on-book-publishing/#:~:text=Each%20library%20book%20could%20be,through%20OverDrive%20as%20of%202022. Accessed 10 Dec 2024.

Veltman, Chloe. “What’s better for the climate: A paper book or an e-reader?” NPR, 25 May 2024, https://www.npr.org/2024/05/25/1252930557/book-e-reader-kindle-climate. Accessed 10 Dec. 2024.

Washington State Department of Commerce. “Clean Technology” Choose Washington. https://choosewashingtonstate.com/why-washington/our-key-sectors/clean-technology/. Accessed 13 Dec. 2024

It’s Okay to Feel SAD – Don’t You Worry

As we approach the end of the quarter and the days get shorter, it’s not uncommon to feel the seasonal changes on our mood and energy. Seasonal Affective Disorder or what we call SAD impacts many people, bringing feelings of low energy, difficulty concentrating, and even sadness as sunlight decreases. Fortunately, our campus offers a range of resources to help counteract these challenges and support well-being. Here’s a guide to therapeutic resources around campus designed for you to recharge and stay balanced.

Shared Resources

Library

Light therapy lamp

Check out a light therapy lamp to boost your mood. You may check these lamps out at the front desk on the first floor of the library.

Visit the wellness station located at the left entrance for some helpful tools like pantry items or study supplies.

ARC

Explore the Health and Wellness Resource Center. They are hosting a self-care and craft activities with hot chocolate every Thursday between 3-5pm this quarter!

Relax in the Video Game Alcove on the 1st floor. Tips→ Check out the video game collection at the library!

Join a Group Fitness session on the lower level.

The Outdoor Wellness Program provides activities to help you get some fresh air movements.

Here’s the link for more current events the ARC has to offer for all students→ https://myarc.uwb.edu/

Counseling Center

Counseling Center at UW1-080

Student affair offers both UWB and CC students on individual consultation, Group therapy and workshops, Outreach, and Election support.

Here’s the link for more detail information on provided services→ https://www.uwb.edu/student-affairs/counseling

Resources for UW Bothell

UW1

Reflection Rooms located in UW1-007 and UW1-171 for quite, meditative moments. No reservation needed and it’s open during the University’s business hours.

The Whole U

The Whole U is a perks program with wellness resources available to UW faculty and staff. This year, they’re celebrating their first 10 years with the community and hosting a YOGA Month!

Check out this link for more detail information→ https://thewholeu.uw.edu/

Resources for Cascadia College

CC1

Find community and support at Kodiak Corner on the 1st floor of CC1 and The Diversity and Equity Center at room 002 lower level.

CC3

Meditation Room at CC3

Take time to unwind in the Meditation Room located in CC3-120. Reservations are encouraged.

 

 

 

 

These resources are here to help you take a break, re-center, and stay healthy. Don’t hesitate to make the most of them as you continue your journey through the winter!

Road Trips to Take in Washington State

As we transition into Autumn, it is important to take advantage of the weather and be outside! There is only a short time left where the sky isn’t completely covered in clouds and when the sun doesn’t set before 6pm. We are lucky to live in a state where nature surrounds us and where the most beautiful scenic destinations are only a short drive away. As a college student, we may not be able to afford a long vacation or travel to another state or country, this blog post contains some day trips (or night trips!) that you can take if you want to be outside!

Note: Driving times are determined from a start and end point at UW Bothell, this is simply just an estimate and may be different for you depending on where you live!


Whidbey Island

*will require ferry travel & Discover Pass for Deception Pass State Park ($10 for daily pass)

The perfect day trip to take is the drive from Deception Pass down to Clinton, it’s the perfect route to do some hiking, sightseeing, then end it off with a meal at the many cafes and restaurants Whidbey Island has to offer. Deception Pass State Park has multiple trails, with views of the waters below, plus there is more to do such as kayaking and geocaching.

Whidbey Island is home to many small towns, with small shops and restaurants, with views of the waters surrounding it. Towns to include in your itinerary include Coupeville and Langley. In Coupeville, I would recommend visiting Ebey’s Landing if you are interested in a hike with views of the sound. The Whidbey Island and Camano Islands website contains a guide on more places to visit on the island, including the arts, shopping, and town events.

From UW Bothell as the starting point and with minimal traffic, it is an estimated 3 hour and 14 minute round trip. Beginning from UW Bothell, the route will begin with taking I-5 North, driving up to the town of Burlington. Then will continue on State Route 20, this is the main road that runs through Whidbey Island. To return back to the Bothell area, there is a 20 minute ferry ride from Clinton ferry terminal to Mukilteo ferry terminal. View the Clinton ferry schedule here. If you want to begin with exploring the island and visiting Deception Pass last, simply take the ferry from Mukilteo to Clinton, taking State Route 20 north, then taking I-5 South.


Hoh Rainforest & Forks

*Hoh Rainforest will require a Discover Pass for entry ($10 for daily pass)

A must-visit destination in Washington State is the Hoh Rainforest. Located in the Olympic National Forest, it is the perfect escape from the city. Hoh Rainforest has three different trails, two of which are less than 2 miles, and one being 18 miles long.


On the route to Hoh Rainforest, you will pass through the small town of Forks. If you are a fan of the Twilight series, there are multiple locations catered to Twilight fans. Locations such as the Cullen House and ‘Native to Twilight‘ store. If you are not familiar with the series, UW Libraries has the Twilight series available to check out! You will need your UW NetID to be able to check out library materials. Forks is perfectly located on Washington’s Olympic Peninsula, which means that there are multiple scenic locations only a short drive away. If you have extra time, La Push & Rialto Beach are only a 20 minute drive away from Forks. Although it is out of the way, I recommend making the drive as these are some of the most beautiful beaches on the Washington coast!

From UW Bothell as its starting point and with minimal traffic, it is an estimated 4 hour and 30 minute drive, therefore it is recommended to plan for a night stay. I recommend planning on renting an Airbnb in advance because there are only a limited number of motels in the area. There are also cabins available to book near the Olympic National Forest, although they have beautiful views, expect some cabin options to be pricey!


Mount Rainier

Mount Rainier is a great spot to visit especially during the transition between Summer and Autumn. The trees will soon be changing colors, but there are still some wildflowers left! It is important to note that although Mount Rainier National Park does not require a Discover Pass, there is a separate pass you must purchase to enter the park. More information on these passes can be found here.

There are four separate entrances to the park, so it is important to plan beforehand which trails you want to complete and where the closest entrance will be. The National Park Service has a list of all the trails on Mount Rainier with information on trail conditions. The list contains trails of all distances and difficulty levels.

From UW Bothell as the starting point and with minimal traffic, it is an estimated 2 hour drive to Mount Rainier’s Sunrise entrance. The route will begin with taking I-405 South, then will incorporate itself into state route 169. There are multiple routes you can take depending on traffic, as long as the routes lead to state route 410. This is the road that will lead you to the Sunrise entrance. Again, different routes lead to different entrances, so plan accordingly!


These are only a few of the many destinations in Washington state that you can visit, if you are in search of more locations, the state of Washington website contains an extensive list of ideas. If you are focused on hikes, UW Libraries has an extensive list of hiking books, including,

Be safe, and happy travels!

Academic Playlists

As a college student, music is essential to everyday activities. It helps us get through the day, relax in between classes, serve as motivation to keep studying, and even help us exercise!

Here I present to all of you reader’s here, staff, students and guests, to the vastly different playlists that people must have! (If you’re a music lover like me). Some of the songs in the playlist are also recommended by staff here at the library!

It’s always great to discover new music genres and find new songs to be obsessed with, so hopefully these playlists bring something a little familiar, a little new, and can become a comfortable space for you to jam out.

There will be one playlist that has no lyrics and one playlist with! For those who can’t stand trying to focus when there is lyrics, don’t worry, I made a playlist just for you to fit the vibe, too.

These are just the names of the vibes for the playlist that I’ve created, but you are always, welcome to use them however else you’d like! Using the Rainy Days for a study playlist works just as well as using the Midnight Cram playlist for workouts.

We all have different taste in music so use these playlist however you’d like to if you like them.

I have also made the YouTube playlist alternatives for them as well.
Not every song will be the same since they couldn't be found but I put in alternatives that will still fit.

Let’s get started!

Studying in the Library

Of course, for a library blog, I’ve got to start off with the Library Playlist! If you need a little bit of a boost, when studying in the library or relaxing on any of the floors. Reading on the big sofa chairs, leaning back and drown in the book. Or, maybe even when studying with a friend in one of the study rooms, this is for you.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Late Night Studying

Cramming at the late nights makes it difficult to focus. Music can very well help with that, whether as background noise or to use to relax on a stressful night. There are songs for everyone — before you know it, you’ll have gone through all your course material and be ready to crush your exam.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Walking Along the Trail

Sometimes you need a nice long walk to de-stress and daze over the day. To maybe think about something or not think about anything at all. Especially now that it’s getting sunnier, I think this will be the perfect playlist for a nice relaxing hike, too!

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

In the Laboratory

This is for those who are in stem labs, either in bio or in chem. Sometimes you need a boost in energy when grinding in the lab work and to help you focus when going through the motions.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Lazy Afternoons

Don’t you just want to lounge around and lay back on a sofa or on your bed and relax in the afternoon? Maybe take a little nap? This is the playlist for when the afternoon sleepy’s hit and all you want to do is just be languid and rest the afternoon away.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Morning Time!

It can be a little hard to get up in the morning, some people need something a little more quiet and peaceful and some people need music blasting (that some is me). As someone who hates mornings, I made this playlist for the morning people.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

It’s Been Rough

Times get rough, a lot of the time. Even if you’ve had mostly amazing days, sometimes there are days that are harder to get through than others. Hopefully this is the playlist to help ease yourself through the day and make it more pleasant to handle.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Working out

This is a library blog, why would I make a workout playlist? Well, why not? Everybody needs some exercise in some ways or another. I also know that people have different workout song playlists to get them in the zone of focus, so this may, or may not be for you.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Heading Home

For when you’re on the road, or on public transport heading to and from home. It’s a little travel playlist, relaxing with the music as you yearn to be back in a comfortable space.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Today is Rainy

Sometimes it rains. I know, raining is such an amazing phenomenon. I personally love the rain, I think it’s wonderful and calming. But I know that some people don’t like the rain so I tried to keep it rain neutral for the playlist here.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

When Snow Falls

I know that it’s WAY past snow time, but you can use this for the next winter! Maybe. Or maybe you just want to manifest a nice cool winter breeze to prepare for the hot blazing summer that’s coming along.

No-lyrics

YouTube Music

w/ Lyrics

YouTube Music

Now that I’ve laid them all out for you. If you have any playlists or songs you want to share go ahead and make a comment and put it down below!

I always welcome more music suggestions and recommendations and it’s great to discover new songs to be obsessed with.

Playlist Recommendations from other UW blogs!

from: Preparing for Finals Week: UW Libraries 10 Tips for Success

How to Contribute to Minimizing Period Poverty

Let’s talk about “Period Poverty”!

According to the American Medical Women’s Association, the term ‘‘period poverty’’ refers to the lack of proper accessibility and limited affordability of menstrual health and hygiene resources including educational tools, sanitary products, washing facilities, and waste management. (Lea Sacca, 2024)

Here is a bit of data addressing period poverty in our country:

According to a national survey drawn from a survey conducted on 1,000 teens aged 13 to 19, 1 in 5 teens in the US have struggled with affording menstrual products and more than 84 percent of participants reported having missed classes or know someone who has missed classes due to lack of access to period products.

Fun fact: 79 percent of the participants believed we receive more education about biology of frogs than biology of the human female body in school.

How do we take action to help with making period products and period education equally and easily accessible to everyone? What steps of the organizations where we work and study have taken?

In this blog, I’ll be gathering and sharing information about the steps, however small, we can take to reduce period poverty where we live, where we study, and where we work. I will also be gathering and sharing information about the steps University of Washington and Cascadia Community College have taken to minimize period poverty among their students.

What University of Washington Bothell and Cascadia College provide:

The Health and Wellness Resources Center (HaWRC) provides a variety of non-reusable menstrual products for students for free. Both UW and Cascadia students can have access to this source.

For Cascadia Students, Kodiak Cave offers tampons and pads in their food pantry for students to take during their four trips to the Cave each quarter. They also sometimes provide other products that have been donated, like diva cups or lite liners. The Kodiak Cave specialist, Samantha Brown, with whom I had a conversation, also provided me with an Amazon wish list through which you can see the available products in their pantry and buy the products where they will be automatically delivered to the pantry.

Cascadia College also shares a document including the addresses and contact information of multiple local community services that provide food, healthcare, housing, childcare, clothing, etc. to individuals who need them.

Moreover, in both UWB and CC, tampons and pads are accessible in gender inclusive and women’s restrooms.

How we can help minimize period poverty inside or outside of our school:

Purchase feminine hygiene products manufacturers that help fight peiod poverty.

A list of these manufacturers are:

  • Cora:

This company has donated 24 million feminine care products so far.

“We believe everyone should have access to period care–full stop.”

With every purchase you make, Cora provides period products and body literacy resources to people who might otherwise go without.

  • Lunette: Lunette donates cups to initiatives addressing period poverty through their “Cup for Good” program. Organic Initiative (Oi) also supports various initiatives promoting period poverty alleviation.

      

  • Ruby Cup: For every menstrual cup purchased, Ruby Cup donates one to someone in need in low-income countries through their “Buy One Give One” program.

       

  • Saalt: Saalt sells menstrual cups and has a program called “Saalt Gives” where they donate cups to people in need in underserved communities around the world.

You can also help support organizations who aim to minimize period poverty by ensuring that more and more menstruating individuals have access to affordable menstrual products. You can support these organizations by donating or participating in volunteer and advocacy opportunities they provide.

Here is a list of these organizations and how each of them provides opportunities for us to take a step in minimizing period poverty:

Days for Girls:

“We increase access to menstrual care and education by developing global partnerships, cultivating Social Enterprises, mobilizing volunteers and innovating sustainable solutions that shatter stigma and limitations for women and girls.”

Days for Girls provides holistic menstrual health education, helps increase the accessibility of menstrual products for all individuals, trains Social Entrepreneurs and partners with government and health organizations to advances global menstrual equity.

In order to support this organization, you can

  • Donate: You can donate funds either once or on a monthly basis or you can donate products to people who need them, through DfG’s website. DfG provides various other ways to donate on their website including creating your own fundraiser or donating your wedding registry. You can check all donating options through their website: https://www.daysforgirls.org/ways-to-give/
  • Another way to get involved with DfG is through connecting to a DfG team in your area, or even better than that, to start a club in your school/college that partners with DfG. This can be an opportunity for you to join in on advocacy efforts to influence positive change for minimizing period poverty within your own school. You can also contribute to DfG’s mission through organizing fundraising events.

This webpage includes registration forms that you can fill out in order to start a club or a team: https://www.daysforgirls.org/how-dfg-volunteers-work/

Bloody Good Period:

“We give period products to those who can’t afford them and provide reproductive health education to those less likely to access it. And we help everybody talk about periods!

The three main missions of this organization is to Deliver, Educate, and Normalize. There are several ways through which you can contribute to their mission.

  • To help Deliver, you can donate once, on a monthly basis, or annually. You can also help with organizing fundraising activities. Some ways BGP suggests for fundraising are:
    • Buying a period quiz and playing it with friends, colleagues, and family,
    • Selling the closet items you are not wearing anymore and donating the money to BGP,
    • Organizing a bake-sale event and fundraising,
    • Organizing a club in your school or college through which you can start small fundraising events for BGP,
    • AND, many other ways you can contribute to their mission. BGP shares these wonderful and fun fundraising suggestions on this file: https://www.bloodygoodperiod.com/_files/ugd/0977fb_10ebf18d96ae4ff0af8bda09313893f5.pdf
  • To help Educate, you can become or invite a professional you know to become a Medical Volunteer who partners with BGP to lead 1.5 hour educational sessions focusing on Menstrual, Sexual and Reproductive Health. Although unfortunately BGP currently doesn’t take any further applications for other volunteering opportunities, they suggest you to sign up for their newsletter to stay updated on the upcoming volunteering opportunities.
  • To help Normalize, share posts on your social media accounts and use #PeriodPenalty hashtag. One example hashtag posts shared on BGP website is:

“I find it extremely difficult because I get quite bad PMS with regards to emotion and my male manager thinks it is okay to ridicule me for this whilst also managing to say it is fake. So I would only ever talk about menstruation with my female colleague, never with male leadership”

 

Sustainable Health Enterprises (SHE):

“SHE is helping women jump-start social businesses to manufacture and distribute affordable menstrual pads. Coupled with health education and advocacy, girls and women will have even more productive lives than before.”

This organization approaches minimizing period poverty through Debunking Stereotypes, Reclaiming Local Resources, Investing in New Ideas and People, and Launching Entrepreneurs to Improve Lives.

Tons of trunk fiber is thrown away by banana farmers in Rwanda every year. SHE provides these farmers with equipment and training, so that they can process and sell the trunk fibers to them. Then, SHE takes the processed fibers to their community factory to be cut, carded, washed, fluffed, and solar dried under a US Patent approved manufacturing process. The manufactured menstrual pads are sold at an affordable price to schools and individuals who need them! They also “debunk myths and taboos” about periods through health and hygiene education in schools and community.

If you are willing to contribute to SHE’s mission, you can join in their SHE28 campaign by making one-time or monthly donations through their website.

A Final “Period” Note:

Menstruation, a natural yet painful experience endured by half of the world’s population, remains steeped in stigma. Body shaming and societal taboos have isolated many menstruating individuals, leaving them uninformed about their own bodies and proper care. To make living with period as close to convenience as possible, specialized hygiene products are essential, but their accessibility remains a global challenge. High-quality and sustainable options, often deemed luxurious in many places around in the world, are financially out of reach for too many.

It is also important to acknowledge that, “Not all women menstruate, and not all menstruators are women.” It’s necessary to recognize the diversity of menstruating individuals beyond traditional gender norms and respect all experiences of menstruation.

Lack of reproductive health education perpetuates cycles of pain, illness, and inequality, and a world with inequality for half of its population is similar to a bird with an injured wing, unable to soar.

Our collective responsibility lies in removing these barriers. Through awareness, education, and providing accessible products, we can foster a world where menstruation is understood and managed without shame or obstacle. Each small step towards equity strengthens all humanity.

Citations:

Sacca, L. (2024). Period Poverty in U.S. College Students. Journal of Women’s Health (Larchmont, N.Y. 2002), 33(1), 1–2. https://doi.org/10.1089/jwh.2023.0868