As we approach the end of the quarter and the days get shorter, it’s not uncommon to feel the seasonal changes on our mood and energy. Seasonal Affective Disorder or what we call SAD impacts many people, bringing feelings of low energy, difficulty concentrating, and even sadness as sunlight decreases. Fortunately, our campus offers a range of resources to help counteract these challenges and support well-being. Here’s a guide to therapeutic resources around campus designed for you to recharge and stay balanced.
Shared Resources
Library
Check out a light therapy lamp to boost your mood. You may check these lamps out at the front desk on the first floor of the library.
Visit the wellness station located at the left entrance for some helpful tools like pantry items or study supplies.
ARC
Explore the Health and Wellness Resource Center. They are hosting a self-care and craft activities with hot chocolate every Thursday between 3-5pm this quarter!
Relax in the Video Game Alcove on the 1st floor. Tips→ Check out the video game collection at the library!
Reflection Rooms located in UW1-007 and UW1-171 for quite, meditative moments. No reservation needed and it’s open during the University’s business hours.
The Whole U
The Whole U is a perks program with wellness resources available to UW faculty and staff. This year, they’re celebrating their first 10 years with the community and hosting a YOGA Month!
Take time to unwind in the Meditation Room located in CC3-120. Reservations are encouraged.
These resources are here to help you take a break, re-center, and stay healthy. Don’t hesitate to make the most of them as you continue your journey through the winter!
As we transition into Autumn, it is important to take advantage of the weather and be outside! There is only a short time left where the sky isn’t completely covered in clouds and when the sun doesn’t set before 6pm. We are lucky to live in a state where nature surrounds us and where the most beautiful scenic destinations are only a short drive away. As a college student, we may not be able to afford a long vacation or travel to another state or country, this blog post contains some day trips (or night trips!) that you can take if you want to be outside!
Note: Driving times are determined from a start and end point at UW Bothell, this is simply just an estimate and may be different for you depending on where you live!
Whidbey Island
*will require ferry travel & Discover Pass for Deception Pass State Park ($10 for daily pass)
The perfect day trip to take is the drive from Deception Pass down to Clinton, it’s the perfect route to do some hiking, sightseeing, then end it off with a meal at the many cafes and restaurants Whidbey Island has to offer. Deception Pass State Park has multiple trails, with views of the waters below, plus there is more to do such as kayaking and geocaching.
Whidbey Island is home to many small towns, with small shops and restaurants, with views of the waters surrounding it. Towns to include in your itinerary include Coupeville and Langley. In Coupeville, I would recommend visiting Ebey’s Landing if you are interested in a hike with views of the sound. The Whidbey Island and Camano Islands website contains a guide on more places to visit on the island, including the arts, shopping, and town events.
From UW Bothell as the starting point and with minimal traffic, it is an estimated 3 hour and 14 minute round trip. Beginning from UW Bothell, the route will begin with taking I-5 North, driving up to the town of Burlington. Then will continue on State Route 20, this is the main road that runs through Whidbey Island. To return back to the Bothell area, there is a 20 minute ferry ride from Clinton ferry terminal to Mukilteo ferry terminal. View the Clinton ferry schedule here. If you want to begin with exploring the island and visiting Deception Pass last, simply take the ferry from Mukilteo to Clinton, taking State Route 20 north, then taking I-5 South.
Hoh Rainforest & Forks
*Hoh Rainforest will require a Discover Pass for entry ($10 for daily pass)
A must-visit destination in Washington State is the Hoh Rainforest. Located in the Olympic National Forest, it is the perfect escape from the city. Hoh Rainforest has three different trails, two of which are less than 2 miles, and one being 18 miles long.
On the route to Hoh Rainforest, you will pass through the small town of Forks. If you are a fan of the Twilight series, there are multiple locations catered to Twilight fans. Locations such as the Cullen House and ‘Native to Twilight‘ store. If you are not familiar with the series, UW Libraries has the Twilight series available to check out! You will need your UW NetID to be able to check out library materials. Forks is perfectly located on Washington’s Olympic Peninsula, which means that there are multiple scenic locations only a short drive away. If you have extra time, La Push & Rialto Beach are only a 20 minute drive away from Forks. Although it is out of the way, I recommend making the drive as these are some of the most beautiful beaches on the Washington coast!
From UW Bothell as its starting point and with minimal traffic, it is an estimated 4 hour and 30 minute drive, therefore it is recommended to plan for a night stay. I recommend planning on renting an Airbnb in advance because there are only a limited number of motels in the area. There are also cabins available to book near the Olympic National Forest, although they have beautiful views, expect some cabin options to be pricey!
Mount Rainier
Mount Rainier is a great spot to visit especially during the transition between Summer and Autumn. The trees will soon be changing colors, but there are still some wildflowers left! It is important to note that although Mount Rainier National Park does not require a Discover Pass, there is a separate pass you must purchase to enter the park. More information on these passes can be found here.
There are four separate entrances to the park, so it is important to plan beforehand which trails you want to complete and where the closest entrance will be. The National Park Service has a list of all the trails on Mount Rainier with information on trail conditions. The list contains trails of all distances and difficulty levels.
From UW Bothell as the starting point and with minimal traffic, it is an estimated 2 hour drive to Mount Rainier’s Sunrise entrance. The route will begin with taking I-405 South, then will incorporate itself into state route 169. There are multiple routes you can take depending on traffic, as long as the routes lead to state route 410. This is the road that will lead you to the Sunrise entrance. Again, different routes lead to different entrances, so plan accordingly!
These are only a few of the many destinations in Washington state that you can visit, if you are in search of more locations, the state of Washington website contains an extensive list of ideas. If you are focused on hikes, UW Libraries has an extensive list of hiking books, including,
My time here at UW-Bothell has been quite the journey. I developed many new skills and experiences as I embraced coming and dorming here from my hometown. To me, it is still unbelievable that I will be graduating this spring quarter! Time goes by fast and each time I think of this, I still remember the chaos of my high school graduation and senior night. I knew that participating in the Running Start program at my community college would set me up for the ability to advance in college credits so that I would be able to graduate early. However, it is still shocking to see that in a couple of weeks, I will be walking across the stage.
This past academic year has proved to me that time goes by fast and that it is important to take advantage of each given moment. With this being my last quarter here at UW-Bothell, I wanted to share some of my skills and tips that I have developed and embraced throughout my two years of being here.
Something that I used each day during high school that has stuck by me to this very day is: a planner. I find that by having a planner, it makes everything a lot easier. Not to mention that it can also help you develop other skills like organization, time-management and reduced stress/ procrastination. This can certainly help especially if you are a college student with a hectic schedule filled with demanding homework deadlines.
When it comes to using a physical or an electronic planner, I personally enjoy a physical one. I like to have the physical copy of my planner so that I can customize it to my liking and so that when I do check things off, it feels more of an accomplishment. Not to mention that for me, having a physical planner is more aesthetically pleasing to have and it keeps me accountable for being consistent with planning out my weekly schedules.
Image Captured from Bordio.com
Let me take you through my process when it comes to using my planner. To start, I enjoy planning my week every Sunday. This is so that I am aware of what is happening throughout the week ahead of me and so that I’m able to see what I have to get done for that given week. I am also able to prioritize my assignments to see which things require more attention.
Every day, I like to start the day off by going to the gym. Incorporating weight training into my schedule is a way for me to take time for myself and for my health. I like to set aside about two hours of my morning that is dedicated to this. Within my planner, I write down “Gym @ 8am” for each day, Monday-Friday. This helps me be accountable for getting up in the morning and tackling the day with a good workout.
Next, I like to write down my scheduled times for my job and for any lectures. With this, and the gym, I like to do a check box on the left-hand side so that once I finish this task, I can sigh relief after I have checked it off. When it comes to class assignments, I like to write them down on the days that they are due during the week, along with the times as well. I find that having Canvas opened to the monthly setting helps me get a clearer picture of how many things I have to do. It also gives me the ability to have some insight the week after to see if there are any important exams, projects, events, etc., need to prepare well in advance.
Due to the majority of my coursework having deadlines on Sundays @ 11:59 pm, I’ve noticed that the Sunday box within my planner usually has more writing within it. To help manage my time with my classes, and with what I have assigned, I like to color coordinate my classes and assignments. What is nifty about this is that it makes my planner more organized and appealing to the eye.
Whenever I have additional things that occur during the week, I also like to write them down so that I do not forget. This usually includes any scheduled times that an event or a meeting will happen. As a busy college student, having things written down is important because it helps me manage my time and priorities better.
Photo of my planner for the week of May 20th – May 26th
Having a planner with everything laid out helps me with my routine. I am very routine-oriented, and I like to know what has to get done during the week so that I don’t rush or procrastinate at the last minute. I carry this around with me in my backpack so if there is anything I need to check off or update, I can do so.
Reflecting on how my planner has helped me throughout college, I developed new skills and strengthened some of the skills that I currently have. A new skill I developed is multitasking, and a couple that I have strengthened are prioritizing my objectives, organization, and time management. Some of the skills were ones that I already have, but with the help of a planner, I’ve noticed how it has helped me strengthen my skills because I can get a head start for the week and see which assignment deadlines were high and low-stakes.
Learning these skills is something that I didn’t adapt to easily. If I were to pull out my previous planner, the resemblance would be apparent as it has taken me time and effort to implement exactly what I was looking for in terms of developing a routine, planning, and organizing. I think we underestimate the power of the planner. It is such a prime way to stay organized and consistent. The nice thing about a planner is that it only suits you and you. It contains your work, schedule, meetings, appointments, etc. A glimpse into your life on paper is the way that I like to think of it.
Looking at the planner example below, one thing that stood out to me was that the creator included a “Rest Day!” on a weekend day. I think this is something that I could see myself doing for the future of my planner because it’s such a great written reminder to prioritize ourselves at the end of a crazy and busy week.
Some of these techniques were effective for me when it came to using my planner and I hope this blog post can inspire and help any new and current students who are thinking about using a planner or need some guidance to get started.
Happy planning!
Image Captured from Korrashay.com
Resources to help you get started on your planning journey:
The transition from high school to college introduces independence and accountability into our lives. You are responsible for attending your lectures, choosing your class times, and for many of us, paying room and board. These responsibilities can be overwhelming, especially staying on top of your assignments, completing personal tasks, and including time for socialization and self-care. It might feel as though you have to neglect certain parts of your life in order to be successful as a student, but that isn’t always true, this post includes tools you can use to give you peace of mind and structure in your life.
Notion
Notion is an all-in-one workspace that allows you to keep your life organized and gives creative freedom on what you want to create. There are endless possibilities on what you can create, such as finances trackers, vacation planning, habit trackers, and most importantly assignment trackers. This is the platform that I have used since my freshman year of college and I believe it is the reason I have been able to be successful and stay on top of my coursework.
Before using Notion, I had been overwhelmed with the daily tasks of being a college student. I remember asking myself, how do I stay on top of class, complete extracurricular activities, work on side projects, have a job, stay on top of finances and bills, have time for social activities, and have time for self-care? When you list these things out, it sounds extremely overwhelming, and can cause of sense of doubt. Since you’re stressed out about what you have to do, many times we procrastinate and prevent ourselves from achieving what we are capable of. In reality, it all comes down to how well you organize and structure these activities.
Assignment Tracker
An assignment tracker is a great way to start your journey with Notion. I start off my pages with a cover, which I usually download from Pinterest or choose from the built in options on Notion. I then choose an icon to be at the top of the page to be the page identifier on the sidebar view. I then insert a table and put in my school schedule with course number and class times, including an estimated study time depending on the day. Under this schedule is where I insert a call out, where I include my reminders. Lastly, I include a table view with my assignments! I include the class name, my status on the assignment, the date I want to start working on it, then the due date.
Here is an example assignment page that I use!
It may be difficult to get started on Notion and learn all of its functionalities, there are guides available to help you get started with creating your online workspace! Additionally, if you are stuck on how you want to customize your pages, there are free templates available that you can import into your Notion page that has everything all done for you! These include templates such as study pages, travel planners, investment planners and more.
Google Calendar
Google Calendar is an online calendar that allows you to plan your daily tasks in an organized manner. I have tried numerous online calendars and highly prefer using Google Calendar to plan my day because of the color customization and overall visual aspects of the calendar.
A tip I have as a college student is to plan your days one at a time, this means setting apart 20 minutes at the end of each day to plan how you want the next day to be structured. When you do this, you are most likely to stick to your plan and not set unrealistic goals for yourself as you might do when planning an entire month out at once. Knowing this, it is still good practice to note down any special dates such as meetings, appointments, or any future commitments so you don’t forget.
I recommend planning absolutely everything, especially if you are someone that struggles with productivity. This means planning the time you will wake up, time to get ready, time to get to a certain destination etc. Of course, life happens and it may not always go as planned, but knowing an idea of how your day will look like helps bring a sense of peace to our already busy lives.
Here is an example of how your Google Calendar may look like:
To customize the colors and make your calendar look aesthetically pleasing, there are multiple online tutorials to help you get started.
Do I Need Anything Else?
It is a common belief that to be productive we need to purchase extra tools such as a nice laptop, an iPad, or digital journals. If these are tools that actually do help, that’s great! However, many times these are unnecessary purchases that may not help at all or be useful to you. Productivity comes down to you and how you utilize your time. I realized that all I need to be successful is my laptop and nothing else. I was someone who was influenced to buy an iPad due to the belief that it would boost my productivity, sometimes I write some notes on it, but there are times where I go months without touching it. Don’t feel like you need fancy materials to be productive. You are capable of achieving your goals by your determination and willingness to try out new tools such as Notion or Google Calendar.
As I am a senior and graduating this quarter, I wanted to give back by sharing all of the knowledge I have gathered about the University of Washington Bothell and Cascadia College during my time here. In this blog post, I will provide a complete overview of essential services, ways to get involved, things to do, and helpful tips to make your experience as easy and enjoyable as possible. I loved being on this campus and hope that you can takeaway some of my advice, so that you can also have the best college experience!
Where can I find…
Homework Help
University of Washington Bothell
If you are a UW Bothell student in need of help with your assignments, you will likely want to visit the Academic Learning Commons in UW2-030.
It is home to the Quantitative Skills Center (QSC), which offers FREE academic peer tutoring both drop-in and online. They tutor in most STEM courses/majors, such as Computer Science, Biology, Engineering, Math, or any other course that requires quantitative reasoning. They also offer support in using different software and technology, test preparation, and test anxiety.
The QSC also provides a range of different equipment for students to check-out, including calculators, textbooks, molecular modeling sets, whiteboards, and more. Just be sure to bring your Husky Card!
Photo credit: www.uwb.edu
Also in UW2-030, is the Writing and Communication Center (WaCC). If you’re looking for assistance writing a paper, creating a presentation, or writing a personal statement, this is the place to go. You can make an appointment via the Navigate Student app, their appointment form, or drop-in online through Zoom. The WaCC is super helpful and will provide you with feedback on your work no matter what stage of the writing process you are at!
Another resource on campus is the Open Learning Lab (UW2-140). Not only is this a space for all students to access and use computers (both Windows and Apple) with pre-installed software, such as Final Cut Pro, Adobe, ArcGIS, and more, but the Open Learning Lab also provides drop-in tutoring on all of these tools listed, as well as general digital media software help.
And, one last tip – don’t be afraid to reach out to your professors for help on your assignments. Take advantage of their office hours to go over the homework or ask questions. Remember they are here to teach and support you!
Cascadia College
For Cascadia students, you will want to visit the Bock Learning Center (CC2-060). There you can get free in-person and online tutoring, computer services, calculator rentals, as well as general workspace. This is also where you can acquire your Cascadia student ID card. Tutoring is available in subjects, such as math, chemistry, writing, and even public speaking. You can also print and scan documents here.
Photo credit: www.cascadia.edu
Career help
University of Washington Bothell
Are you looking for an internship, job, help with your resume / cover letter, or interview prep? Visit Career Services in UW1-160!
Career Services aims to guide Huskies in their career journey by empowering them in their interests, helping them build their skills, and connecting them with professionals and employers. They offer appointments via drop-in and online in a variety of areas, such as resume/cover letter review, mock interviews, LinkedIn profile review, job/internship search strategies, and graduate school application prep.
I personally have submitted my resume for review at Career Services when I was in the process of applying to internships and they provided valuable feedback in under 2 days. One time a Career Services staff even came into one of my classes to do a workshop on salary negotiation, which I learned A LOT from. They gave our class so many tips and actionable items that will help us now and in the future, so I definitely recommend checking out their services.
Career Services also provides a schedule of career-related campus events. They host workshops, career fairs, and information sessions that you can attend to build your professional skillset and network. I recommend taking advantage of the career fairs, which are hosted each quarter, because there is no better way to get your name out there, connect with employers, and explore different companies all in one place! They typically have a general career fair, a STEM career fair, and sometimes virtual fairs.
Photo credit: www.uwb.edu
Cascadia College
For Cascadia students, you can visit the Career & Transfer Office (Kodiak Corner, CC1). They offer assistance with planning for your future careers and with the transfer process. The Cascadia College “Career Exploration” website also has a page for all things career-related, such as job searching, career assessments, major info sessions, application help, and any upcoming events. This is a super helpful resource and includes a lot of useful information and tips for students who are currently looking for jobs or want to build the skills needed to pursue a certain career.
Photo credit: www.cascadia.edu
Study Spots
Campus Library
Though I may be a bit biased because I work at the library, I think one of the best study spots on campus is the library! It has three levels worth of study area for students – the first floor is best for group collaboration and zoom calls (normal chatter level), the second floor has lots of comfy chairs as well as bigger tables for group work (lower chatter level), and the third floor is perfect for quiet studying with many individual study carrels, study rooms available for reservation, and our silent reading room with a beautiful view of the wetlands through the floor to ceiling windows (quiet-silent chatter level).
I really like using the study rooms when I need a quiet space to call into a Zoom meeting or want to study with friends. The study rooms can be reserved online for up to two hours. You can only have one active reservation at a time and you can book two weeks in advance. Each study room contains a projector/TV, whiteboard, scratch paper, and writing utensils.
Another great place to get work done is the ARC. The top floor (ARC Overlook) is a big open space filled with lots of tables and chairs, as well as a video game alcove and gaming tables if you ever need to take a break during your study sessions. This floor is also lined with giant windows, so you get some natural light and a nice view!
They also have meeting rooms available to students that are first-come first-serve if they are not already booked by student clubs/organizations.
ARC Overlook, Photo credit: scout.uw.edu
Zoom Pods
A new addition to the campus are Zoom Pods! There are several located in the UW2 building on the first floor near the cafe / Gold Brew. They are individual pods available on a first-come first-serve basis with a limited use of 90 minutes. These are a great option if you need to quickly jump on a call or join an online class.
Photo credit: Taken by me
Study Alcoves and Other Resources
Each building on campus has study areas and alcoves on most floors. I’ve used these spaces to do a little homework or review for an exam before my class begins. It is super convenient on days I have classes, because I don’t have to account for the walk time to the classroom after my study sessions.
UW1 Second Floor Lobby, Photo credit: scout.uw.eduDiscovery Hall First Floor Lounge, Photo credit: scout.uw.edu
Another really useful resource is the Scout website. It lists in detail every study space available at UW Bothell. You can scroll through each building, look at photos of each spot, and find where on campus works best for you!
Food and Drink
Terrace Dining Pavilion
Over the past couple of years, the campus has been undergoing many renovations and changes, one of which includes the construction of the new dining hall! This is super exciting, because the campus has never had an official dining hall before. It is located next to the new residential and dorm building on the north side of campus (near the bus stop). The dining hall has multiple spots for different types of food, lots of seating on both floors, and to-go and online ordering options.
Photo credit: www.uwb.edu
The lower level has FoodLab and Clean Plate, which are two a la carte options. FoodLab has a variety of to-go bowls that rotate each week. Clean Plate has acai and create-your-own bowls, and is great if you’re looking for a more allergen friendly option.
The upper floor has Urban Kitchen and Market Bar, which offers to-go burgers, flatbreads, and sandwiches, as well as “all-you-care-to-eat” options including a buffet and salad bar. There is also The Drop, which features burgers, chicken, burritos, and fries. They open in the evenings, so it is the perfect place to satisfy your late night cravings!
Photo credit: www.uwb.edu
The POD Market
The Market is right next door to the Campus Library and sells a variety of small food items and snacks. They have candy, chips, refrigerated drinks, traditional household essentials, as well as Alki Bakery sandwiches, parfaits, and pastries. If you’re looking for something quick to eat or need to grab a little food in between classes, the POD Market is the place to go.
Photo credit: www.uwb.edu
Gold Brew
Gold Brew is the campus cafe! It is located on the first level of the UW2 building. They serve Starbucks coffee and tea and Alki Bakery sandwiches and sweets. Gold Brew also has a selection of other refrigerated drinks, such as RedBull and juices. There is a lot of seating in the cafe area where students eat their lunch or study with a yummy drink in-hand! Fun fact: Gold Brew has microwaves that students can use to heat up their food.
Photo credit: www.uwb.edu
Husky Pantry and Kodiak Cave
An amazing resource on campus for both UW Bothell and Cascadia students is the Husky Pantry (ARC-120) and Kodiak Cave (LB2-006, right next to Campus Safety), respectively. They are both food resource centers for any student facing food insecurity. Whether you’re in between paychecks or need a little extra help to get through the week, Husky Pantry and Kodiak Cave are there to meet your needs.
Husky Pantry offers grocery staple items, seasonal products, hygiene and toiletry products (all non-perishable). Kodiak Cave offers both perishable and non-perishable items, such as kitchen essentials, breakfast items, soups, frozen fruit, frozen and canned meat/proteins, dairy, and more. Both centers function as a “choice pantry,” so students can walk-in and pick the items they need.
For additional food and wellness resources or questions, visit the Health and Wellness Resource Center (HaWRC) in ARC-120 or view their website.
Getting Involved & Things To Do On Campus
Events
The best way to be more involved on campus and feel like a part of the student community is to attend campus events. There are not only educational events, such as career fairs, workshops, and seminars, although there are many available to students, but the campus also organizes fun recreational events, too. For instance, I’ve seen events for open mics, movie nights, and even prom! There is also a Welcome Week at the beginning of each academic year for both new and returning students to participate in fun games, win school swag and prizes, and meet new people. Usually, at many of these events they provide free food, as well, which you can never pass up!
Another great way to get involved is joining a club! UW Bothell and Cascadia have a variety of clubs in a number of different categories, such as academic, cultural, religious, political, recreational, and even some that might be related to your favorite hobby. For example, we have STEM clubs, business/marketing clubs, student associations, book clubs, dancing/singing clubs, gaming clubs, and many more.
If you don’t know what you’re interested in or want to explore more about the clubs on campus, a club fair is hosted every quarter where you can walk around to their booths and get to know what their club does. There is also fun activities you can participate in and swag you can win if you visit enough booths. Most club tables have some goodies you can take with you, too!
The clubs themselves host lots of events and meetings throughout the year that you can attend regularly. I think finding a community of people who share the same interests as you is the perfect way to make new friends and feel more involved.
Photo credit: www.uwb.edu
I have personally joined and am an officer for the Bothell Women in Science and Engineering Club (BWiSE) and love interacting and spending time with other students who have similar goals and passions. Although we all get quite busy with school, I think it is so beneficial to be involved in extracurriculars or dedicate some time towards things outside of classes as it will help you feel more fulfilled during your time at college and it allows you to surround yourself with people who you know will support you.
On the first and second floor of the ARC, it has a video game alcove, as well as games that students can get from the front desk to use. The library also has a selection of video games for multiple different consoles that students can check-out and play at the game alcove. It is a great space for socializing with friends and a fun activity that you can do while on campus!
Fitness Center and Classes in the ARC
The ARC also has a fitness center on the lower level with a bunch of different types of gym equipment. No need to pay for an expensive gym membership elsewhere – students can use the campus fitness center for free! It’s open 8am-10pm on most days.
They offer group fitness classes almost every day, such as yoga, pilates, indoor cycling, and more. This is definitely something to take advantage of while you’re a student here, so that you, again, don’t have to pay for those classes, and the location is also super convenient since you’re already on campus anyways and you could even sign up with one of your friends/colleagues here.
Photo credit: www.uwb.edu
To view all upcoming fitness classes, go to the ARC calendar.
Intramural Activities / Sports
Another thing that the ARC organizes is intramural activities, where students have the opportunity to gather and play traditional team sports or other leisure activities regardless of skill or ability at no cost. This includes leagues, play-offs, and tournaments. Some examples of the activities are basketball, flag football, soccer, card games, board games, and alternative gaming.
Photo credit: www.uwb.edu
This is a good way to be part of a team, meet new people, relieve stress, and even obtain leadership roles. To sign up for intramural activities, you can go to their website sign-up page.
Outdoor Wellness
UW Bothell and Cascadia have a super cool community group called “Outdoor Wellness.” They offer outdoor programs, events, and trips, including activities like hiking, indoor rock climbing, camping, snow sports, and many more! For information about their upcoming events, check this schedule.
Sunset on an Olympic Coast backpacking trip, Photo credit: www.uwb.edu
Don’t worry if you’ve never tried any of these activities or feel like you’re still a beginner, because they have trip options for all skill levels. Also, if you don’t have your own gear or equipment, you can rent some at no cost at the Nest Gear Shop (lower level of ARC) for 14 days. They have a variety of gear, such as backpacks, camping essentials, clothing and footwear, climbing/snow/water gear, and much more. You can also use the gear for your own personal outdoor trips! It is first-come-first-serve, though, so be sure to plan in advance by contacting the shop early about gear availability. To find more information or view a comprehensive list of gear offered, you can visit their website.
Photo credit: www.uwb.edu
Also related to getting outside, the campus has a beautiful wetlands that you can visit by walking along the paved sidewalk on the perimeter of the wetlands or go down the boardwalk into the wetlands (just be sure to stay on the path/boardwalk – you will need a permit to explore further). It is located past the ARC building and next to the sports fields (see map). Going outside and being surrounded by nature is the perfect way to clear your mind and de-stress, especially during the hustle and bustle of your school days. When visiting the wetlands, please remember to be respectful by keeping noise to a minimum, not leaving trash, and not disturbing the plants or animals.
Photo credit: www.uwb.edu
If you’re the kind of person who likes more of an exercise though, the same trail you cross to get to the wetlands is also called the North Creek Trail where people can bike, walk, and run. It is an easy route to follow and is usually very peaceful as you won’t encounter many other people. It is super accessible for those on campus and is a great place to take a break while getting in a little exercise.
Another cool space on campus that recently got renovated is the Collaboratory (DISC-152). It is a creative and open environment that provides a range of equipment and materials in which students can use to work on academic or personal projects, prototypes, art/design, and fabrication. They have machines, such as 3D printers, laser cutters, cricuts (computer-controlled cutting machines used for cutting paper, felt, vinyl, fabric, and more), button makers, modeling softwares, and more, as well as materials, such as printing filaments, woods, plastics, and metals. These resources are all free to students, however since they have limited materials they do ask that you try to bring in your own supplies after your first few visits.
Before your first visit, it is required that you complete their Collaboratory Orientation by filling out this form if you plan to use any materials from them. You can also go there in-person and speak to a staff member who can walk you through how to use the equipment – they are always happy to help!
Coming to the Collaboratory and getting creative is a great way to spend time on campus, especially when all the supplies are already provided to you. One of my coworkers made a beautiful personalized keychain with her own custom print and last time I was there I watched someone 3D printing a piece of their Halloween costume!
Photo credit: www.washington.edu
Visit the Mobius Art Gallery
Another wonderful thing to check-out on campus is the Mobius Art Gallery located in the CC3 building. There is always an amazing exhibition on display and they put out a new one every couple of months or so. Currently, an exhibition called “Where We Are” by Sarah Dillon is in the gallery with a theme of self-reflection, creativity, social analysis, and human interaction. To see information about the current exhibition, as well as previous ones, you can check out the gallery’s website.
Similar to being outside in nature, I think visiting the art gallery is a great space to find relaxation, inspiration, or reflection. I find that putting myself in a quiet, peaceful place and viewing art can help calm my body and mind. It is also fascinating how art can elicit different feelings and emotions, and even help in sparking creativity. The Mobius Art Gallery is definitely a must-see during your time here on campus!
Photo credit: www.cascadia.edu
“Did you know…”
The new STEM building, Innovation Hall (opened Winter 2024), is shared between both the UWB and Cascadia College campus.
The Campus Library doesn’t just have textbooks! They have a large selection of recreational books and other items available for checkout (fiction books, graphic novels, comics, video games, and more).
Students get 6 FREE 45-minute counseling sessions per academic year in the Counseling Center (UW1-080).
UW Bothell alumni within 3 years of graduation can schedule an appointment with a career coach at Career Services (UW1-160).
The WaCC doesn’t just offer services to current UW Bothell students, but also to anyone who is applying to UW Bothell or is a UW Bothell alumni.
Campus Safety offers safety escorts for anyone that ever feels uncomfortable, fearful or apprehensive about walking alone between points on campus.
