Throughout this course, we have discussed the ways that the fear of death unconsciously drives many of our life decisions. Buddhist teacher Chögyam Trungpa argues that “we must examine (this fear) through meditation” and if “we look closely, we’ll see basic goodness… at the core of our experience”. After engaging in these contemplative practices, I can understand the combative effect of mindful meditation. 

I have often struggled to feel gratitude for the present moment. Instead, I yearn for the day that follows or ache for the day that has passed. This brings me to my reflection on the contemplative practices that we have participated in this quarter. I initially struggled with the stillness that accompanies these contemplative practices. In the past, I have found that keeping myself busy is the best aid to my anxiety, so this stillness felt uncomfortable. Contemplative practices have allowed me to become comfortable with stillness and feel more connected to my role as a human in the Anthropocene. 

In our most recent practice, I found myself reflecting on how it feels to be a human living in the Anthropocene. I began to focus on the appreciation I had for my body as I sat still on the ground. I reflected on the great power and responsibility that comes with the human experience. I focused on my gratitude to the natural world as I gazed out onto the beautiful campus I get to call home. And most notably, I was with myself in the present moment. 

The course material we study can be disheartening. It is difficult to hear the ways that humanity has destroyed our beautiful earth. However, taking the time to reflect on the beauty of the world through contemplative practices has been an aid to the often-heavy material we discuss. I have been reflecting on the writers of Active Hope’s argument, that “it is too easy to go on unconsciously contributing to the unraveling of our world. We become part of the story of the Great Turning when we increase our awareness, seek to learn more, and alert others to the issues we all face.” Through these contemplative practices, I have begun to feel the power that I have as a human in the Anthropocene. I have a burning desire to become a part of the Great Turning, rather than sit back in complacency as I watch the unraveling of our earth. 

https://theconversation.com/nows-the-time-to-rethink-your-relationship-with-nature-151641

WE ARE NATURE – LIVING IN THE ANTHROPOCENE

biscotto87, et al. “Meditation Stock Illustrations.” IStock, https://www.istockphoto.com/illustrations/meditation.