Check-in With Yourself is an online tool to help young adults in Washington State reflect on feelings, learn coping strategies, and improve well-being.

Developed by experts at the University of Washington, this web-based tool can be accessed 24/7 on any device with an internet browser.

The information provided is tailored to you and your experiences based on answers to just a few questions. You can use this tool anonymously, as no identifying information is ever asked or collected.

Topics covered include:

  • Mood & Emotions
  • Optimism & Social Connections
  • Stress & Coping
  • Alcohol Use & Non-Use
  • Marijuana Use & Non-Use

Ready to try it?

Questions?
Contact us at yacheckin@uw.edu

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