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Harborview Amputee Support Group

Mindfulness and Mental Health Resources

There are numerous approaches to mindfulness and mental health support, each offering unique benefits and techniques. Take your time to explore the various resources linked below to find one that best fits you.

Mindfulness in the Seattle area

Mindfulness Meditation focuses on observing thoughts and feelings without judgment.
Seattle Mindfulness Center

The Seattle Mindfulness Center is dedicated to offering high quality treatment, training and education that integrates contemporary mindfulness practices and skills with the science of psychology. Offerings include individual and couples therapy, mindfulness-based classes, community meditation groups and retreats.
Cascadia Mindfulness Institute (CMI) CMI exists to reduce stress, foster resiliency and promote wellbeing of mind, body, and spirit. They offer individualized mindfulness training and coaching, individual and group therapy, and mindfulness training for organizations.
Mindfulness Northwest ​Mindfulness Northwest offers heartfelt, caring, evidence-based instruction to communities and organizations throughout the Pacific Northwest. They offer courses, workshops, and presentations for both individual community members and organizations.

Mental health resources in the Seattle area

Mental health professionals provide individual-specific treatments to develop life skills to improve quality of life.
Rowan Center for Behavioral Medicine The Rowan Center provides an integrated healthcare experience utilizing evidence-based practices to help individuals improve their overall wellness and quality of life supported by a community of experts in both mental and physical health. Find a variety of resources to address many conditions, such as anxiety, depression, trauma, ADHD, insomnia, pain, grief and loss, chronic conditions, etc.
Harborview Rehabilitation Psychology Rehabilitation psychologists help people with disabilities and chronic health conditions improve their quality of life and overcome challenges.
Harborview Behavioral Health Institute (BHI) BHI at Harborview Medical Center is committed to improving mental health and substance use treatment in Washington State and beyond. The BHI brings together innovative research and clinical practice, including faculty from the UW Medicine Department of Psychiatry and Behavioral Sciences, to address key issues in behavioral health.

Mental health resources online

Amputee Coalition – Information for Mental Health and Wellness Varied resources available from the Amputee Coalition
Promoting Amputee Life Skills (PALS) PALS  is an online program that covers a variety of topics such as: Self-Management, Managing Emotions, Being Healthy, Building the Life You Want and Managing Setbacks. The lessons are based on scientific research about how to effectively recover after limb loss.

 

Peer support

–> find a peer support group or a peer with limb loss or limb difference on the Peer Support Group and Events page.

Pain resource

Pain is a sensation that causes discomfort and is inherently subjective. This means that only you can truly experience and describe your pain. You are the only one who knows exactly where it is located, what it feels like, and whether the treatment is effective. Find resources on pain below:

Amputee Coalition – Pain management Varied resources available from the Amputee Coalition
Promoting Amputee Life Skills (PALS) Find videos and pain management resources on the PALS online program
Pain management  (see inpt folder for content for this page)
 
Tame the Beast

Tame the Beast was created in collaboration between: a pain researcher Prof. Lorimer Moseley, a pain physiotherapist Dave Moen and a professional communicator Sam Chisholm. It is a freely available education tool that aims to inspire research-based action in the treatment of chronic pain.

Who can I ask for help?

The field of mental health is broad and diverse, encompassing a variety of professionals who each play a distinct role in supporting and treating individuals. The choice of which mental health professional to consult often depends on the specific issues being faced, personal preferences, and the type of intervention required. Here are a few descriptions of mental health professionals and what they offer:

  • Rehabilitation psychologists (PhD) assess and treat cognitive, emotional, and functional difficulties, and help people to overcome barriers to participation in life activities. (American Psychological Association)
  • Licensed Professional Counselors (LPCs) and Licensed Clinical Professional Counselors (LCPCs) provide individual, group, and family counseling. They are trained to address a range of issues such as anxiety, depression, and life changes.
    • Ask your doctor about a referral
  • Licensed Clinical Social Workers (LCSWs) are trained in both social work and mental health therapy. They provide counseling and support to individuals and families, often focusing on helping clients navigate social services and community resources.
    • Ask your doctor about a referral
  • Mental Health OTs focus on helping individuals with mental health conditions improve their ability to perform daily activities and achieve meaningful goals. They often work on developing coping strategies, improving life skills, and fostering independence.
    • Ask your doctor about a referral
  • Art Therapists (ATR-BC) use creative expression through art to help individuals explore and process their emotions. This can be particularly helpful for those who find it difficult to express themselves verbally.
    • Ask your doctor about a referral
  • Music Therapists (MT-BC) use music-based interventions to address emotional, cognitive, and social needs. Music therapy can include listening to, creating, or performing music to support mental health and well-being.
    • Ask your doctor about a referral
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