Last week, WCS partnered with Monica Cortes Viharo, an actor and PhD student in the Drama department, to host a workshop on body language and communication. The turnout was awesome, with a diverse group of individuals at different career stages and from departments around campus ready to learn about presenting. We talked briefly about specific issues that affect how we speak, ranging from uptalk to overzealous hand gestures, before beginning the active part of the workshop.
Apparently, a significant portion of people’s problems with public speaking stem from anxious tension. In order to relax everyone, Monica had all of us stand and try consciously breathing. When people get nervous they tend to breathe shallowly and from their chest, which activates the fight or flight response. This has a counterproductive effect of actually increasing stress and isn’t ideal for projecting a calm, confident demeanor. Monica’s number one piece of advice was to take a few deep breaths from your diaphragm before speaking. These breaths tell your body to calm down and can help stop shaky hands, something that happens to me during presentations.
We then started to stand up straight, since it turns out pretty much everyone slouches constantly. Since the workshop I’ve been trying to maintain proper posture and it requires a surprising amount of effort. As an added bonus, it’s an ab workout! While standing nice and straight, we all proceeded to look ridiculous while stretching our facial muscles and attempting various tongue-twisters. These loosened up our facial muscles to allow for easier and clearer enunciation, all while being fun and silly.
At the end Monica took some time to address specific questions people had about their own presentation skills. If you couldn’t make it to the workshop, or just have a big presentation coming up, she suggested getting some free help from the UW Speaking Center (http://www.com.washington.edu/speaking-center). I know that I feel more confident about my next presentation and plan on using these resources for my next talk!
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