Check-in With Yourself is an online tool to help young adults in Washington State reflect on feelings, learn coping strategies, and improve well-being.

Developed by experts at the University of Washington, this web-based tool can be accessed 24/7 on any device with an internet browser.

The information provided is tailored to you and your experiences based on answers to just a few questions. You can use this tool anonymously, as no identifying information is ever asked or collected.