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As I close my eyes to contemplate, every attempt to clear my mind brings rushing thoughts. My mind does not join my body in calm. Focus, focus, I tell myself. Why is this so hard? That is how many of my contemplative practices start. I am deeply meditative on my own self, but I never thought to bring my meditation to a global level. Was that even possible? I opened my mind and changed my perspective from the self to the world system. My experiences are like a coin. On one side, I find myself plagued by despair. On the other, I can achieve great calm.
In the hunger contemplative practice, we held an exhale for twenty seconds. My lungs screamed for breath. Every second, I told myself to wait a little longer, a breath would come, and finally, I breathed deeply. But as I breathed in deeply, a thought intruded. Could others? For people severely affected by COVID-19, their breathing is more like drowning. Every unassisted breath they take is never quite sufficient, and they are left with desperate lungs. These unresolved thoughts left me disturbed even after the practice ended.
On the flipside, contemplative practice can bring stillness, quiet, and calm. Our first in-class practice made me realize how tense I was the moment we were asked to relax. Every deep breath felt like releasing a burden off my shoulders. Then we were asked to feel our weight in our seats, to just know we exist. Framing the practice in that way made it much easier to remember that we are living, breathing organisms. We are not cogs in a machine. I learned that I have always stared at the vast sky, where I want to be, but I forget I am walking through a field of roses.
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O afogamento e a importância de respirar fundo são temas cruciais, especialmente quando estamos falando de situações de risco ou até mesmo de apostas, como os jogos mencionados em maquina caça niquel. Manter a calma e respirar fundo pode ser a diferença entre tomar uma decisão consciente ou se deixar levar pelo impulso. É essencial estar sempre atento e não se deixar afogar pelos problemas, mantendo o controle e a serenidade em todas as situações.
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