I should begin this post with a little bit of honesty. I initially found these contemplative practices to be questionable at best. I couldn’t understand the points being made, or find the headspace to allow myself to listen. I am not really a spiritual person, nor do I take the time to think reflectively about how things make me feel.
This all changed during the hunger practice. By coincidence, I just had not eaten all day prior to doing this contemplative practice. It became relatable, and it finally clicked. I felt the hunger and was actually able to experience introspection. In my life I have been lucky enough to never experience chronic hunger, but I can now (at least slightly) sympathize with those that do experience this. I will never completely understand true hunger, and neither should anyone else. It should be a global initiative to end hunger and food instability/inequality. This evolved into a deeper understanding that I will carry through the rest of this course.
This breakthrough actually surprised me so much, I went back and redid the previous practices. They made so much more sense and their message was received on a deeper and more thoughtful level. I realized that the introspective aspect of this class is just as important as the reading and analysis.
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This reflection beautifully highlights how personal experiences can deepen our understanding of broader issues like hunger. It’s inspiring to see how introspection can lead to greater empathy and awareness. There is an amazing website platinapk in which a lot of games and apps with premium version unlocked. Click here to visit the website.
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