I took Pol S 384 with Karen last fall and took the in-class contemplative practices with her, but I didn’t feel the power of it until our first in-class practice this quarter. The whole practice was about a simple question: How are you? But I felt energized and refreshed after that.
Because of the COVID-19 pandemic, the uncertainty of a new learning style, and the stress of being alone in a country away from home made me feel depressed and stressed out. I could not stop worrying about the exacerbating problems of COVID-19 and focus on my study. However, through the practice, I calmed down and started to feel the innermost emotions and energy.
Follow Karen’s guiding questions and her soft, gentle voice, I began to ask myself: who am I? Do I feel good now? How can I live and study normally if the world is normal? Can I keep being healthy and optimistic under such huge anxiety? What if I take a break and accept all the unusual things as the new normal?
After the ten minutes of asking myself and seeking for answers, I was clearer about what I should do and realized that I was trapped in negative thoughts and it’s OK to be not OK. I felt full of power and energy after doing that contemplative practice. I became efficient and positive about life again. In my opinion, contemplative practices give us an opportunity to focus on our thoughts and have some insight into the problem. That’s why I like to do the practice right before our class. It helps me settle down to be prepared for the class. And I especially like the in-class ones, since they make me feel the class is united and we are all together in this extremely hard time.
Fantastic post but I was wanting to know if
you could write a litte more on this subject? I’d be
very grateful if you could elaborate a little bit
further. Appreciate it!
Feel free to visit my page … mitolyn official website
I think the admin of this web site is really working hard in favor of
his website, for the reason that here every material is quality based stuff.
Feel free to surf to my page old Montreal
I do not even know how I ended up here, but I thought
this post was great. I don’t know who you are but certainly you are going to a famous blogger
if you are not already 😉 Cheers!
My page – montreal biodome
semua kumpulan berita terbaik
Mighty Dog Roofing
Reimer Drive North 13768
Maple Grove, MN 55311 United Ѕtates
(763) 280-5115
seamless gutter repair
If you’re in the UK and are looking for a cаsino that truly combines fun and reward, you should check out Kwiff Cаsino. They have an amazing range of games – slots, blackjack, roulette. But what makes this cаsino stand out from the rest is the super bets, which can give you extra winnings out of nowhere. This adds a whole new level of excitement to every game.
Lyocell spunlace combines the best of both worlds—soft, absorbent fabric with eco-friendly properties. Made through a unique hydroentanglement process, this cotton spunlace is crafted from Lyocell fibers, which are derived from sustainably sourced wood pulp.
Thanks.
Undertale Yellow
IWC International Watch Co. AG, doing business as IWC Schaffhausen, is a luxury Swiss watch manufacturer located in Schaffhausen, Switzerland.Founded by American watchmaker Florentine Ariosto Jones in 1868, IWC has been a subsidiary of the Swiss Richemont Group since 2000.https://www.orologilusso.eu/