Before taking this course, the idea of a structured time to practice meditation ‘in’ the classroom was not something that I had experienced before. As I learned more about the history and uses of contemplative practices, the image of a tree was common in describing its structure. This image had a profound effect on me as it illustrated and enhanced the benefit of these practices and just how multi-faceted it is. Like a tree, we are ever growing and are grounded in our core ideals and beliefs. The role of the contemplative practices allows us to further grow our tree and trim it in places or take it in a different direction – one that is built out of a changed and fuller frame of mind.

Image Source: http://www.artchangeseverything.org/2016/09/the-tree-of-contemplative-practices_3.html

The contemplative practice that has stood out the most to me is the one on feeling hunger. This practice further illuminated the privilege that I hold in my relationship with food and the ability to consume and benefit from food on my own terms. As we have learned, the current food system is made up with the goal of making money, not food. And even though we have the food necessary to feed the population of the world, this is not happening in part due to aesthetic standards and amount of food required to feed livestock. An article from the Guardian illustrates the relationship between changing our diets and the ability to be able to more greatly feed and serve the whole population of the planet. When addressing your own hunger, it is becoming pivotal to understand how you are filling it and the impact that it has on the environment and fellow inhabitants of the world. While a massive structured change is necessary, knowing your role in the food system will help change it.