Contemplative Practice and Hunger

Buddha says “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” This is exactly what contemplative practice is, it is the guiding of your mind to the present, focusing on your body, feelings and only what is going on right now. When I am in a contemplative practice, time moves differently, I don’t realize what’s going on in the outer world. I think of it as going into my subconscious and I only focus on the important things. As I breath in and out during the practice my personal worries melt away and I find myself completely immersed in the subject. One might say that these practices aren’t actually forms of learning and they actually impair it. However, I argue that because I’m not focused on writing notes or assignments, I’m much more capable of interacting with the subject. The best example of this is the contemplative practice on hunger. In a practice that directly involves the body, contemplative practice is the best form of learning. 

The overarching question I grappled with was; what are the effects of food insecurity? I  feel extremely privileged that I’m just contemplating this and I haven’t had to experience it. There is a direct correlation between food insecurity and health issues. The body is much weaker and is unable to fight off infections and diseases. In fact 3.1 million children under 5 die due to poor nutrition every year. Another major issue of hunger and malnutrition is that it stunts children’s brain development and makes concentrating in school or even getting an education to be extremely hard. This is especially important to mention during a contemplative practice, I wouldn’t have been able to experience the benefits of it if I was hungry. My concentration would be wavering as my hunger overtook my conscious and subconscious thoughts. This question and subsequent feelings are what made this practice the most impactful for me. 

https://www.bbfloudoun.org/news/2019/5/2/effects-of-starvation-on-adults-and-children

https://www.bbc.com/future/article/20190429-why-food-poverty-is-a-health-time-bomb

  

7 thoughts on “Contemplative Practice and Hunger

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  4. By writing an essay on global food issues, I delve into the depths of the problem by examining the factors that influence access to food in different regions. It is important to recognize inequalities, sustainability challenges and ideas for addressing hunger. My essay covers aspects of food production, distribution, consumption and the need for global efforts to ensure food security. I strive to raise awareness of this issue because food security is a key aspect of making our world sustainable.

  5. Rolex è uno dei pochi marchi di orologi di fascia alta il cui nome aziendale non è coerente con il nome del fondatore, perché il leggendario nome di Wilsdorf “Rolex” deriva dall’abbreviazione della parola “orologio” (orologio di prestigio), è diventato un orologio di qualità sinonimo di orologi replica rolex. è anche un nome semplice che è facile da pronunciare ovunque e da chiunque.

  6. La storia di Rolex è indissolubilmente legata allo spirito pionieristico del suo fondatore, Hans Wilsdorf. Nel 1905, a soli 24 anni, Wilsdorf creò a Londra un’azienda specializzata nella commercializzazione di Orologi Replica. Iniziò così ad immaginare un segnatempo che potesse essere portato al polso. Pur non garantendo gli orologi da polso una precisione molto accurata, Hans Wilsdorf riuscì a renderli non solo eleganti, ma anche affidabili.https://www.orologilusso.eu/

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