I hold my breath and count to ten

Like I am on a roller coaster going around the loop, I hold my breath and count to ten. In a flash, the ten seconds are over, and I open my eyes to see myself intact. Fresh air floods my lungs, my body regains the energy lost as I sink into the chair. Guilt, anger, and sadness. These were the feelings I had while participating in the fifth contemplative practice: tracing breakfast. Except unlike the gasp of air that so quickly returned to my body, hunger does not afford its hosts with this luxury.

I admit, I was skeptical at first that these practices aided my ability to learn but as my breath became deeper, my stomach started rumbling, and my heart racing, I am brought to a not so distant land of hunger. I lay in bed with closed eyes and my world becomes filled with a dark void which allows my mind to run free. I think about all of the children who starve, all of the families living off rations, and the men and women who work tirelessly to supply food for their families. A ball begins to form in the pit of my stomach as I think about my own food waste, my privilege. I ask myself, am I to blame? Or is it out of my reach? Does blame need to be projected on someone?

Questions I may not know the answers to quite yet, I do know however that a single breath will not ease my mind this time. Thinking about world issues like hunger in an unorthodox way such as a contemplative practice allows me to become grounded in my situation and aware of others. We are interconnected and dependent beings, hunger is just one of many we share.

 

References:

Photo #1: https://www.thesun.co.uk/travel/9430128/tallest-double-inversion-rollercoaster-six-flags/

Photo #2: https://nypost.com/2018/12/06/one-in-six-children-throughout-america-live-in-fear-of-hunger/

2018 World Hunger and Poverty Facts and Statistics

https://www.who.int/news-room/detail/11-09-2018-global-hunger-continues-to-rise—new-un-report-says

Africa hunger crisis: Facts, FAQs, how to help

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