Beyond Meditating

It’s become kind of a cliche for people to talk about the benefits of meditating. The contemplative practices are a good way to practice meditating on a subject, rather than meditating with the sole purpose of relaxation, which have the potential to leave you wondering the whole time if it’s working. The practices are a different approach to learning about a subject that give you space to ruminate, rather than tackling the subject head on. It’s like the daytime equivalent of “sleeping on it”.

I got the most out of the practice where we contemplated hunger, which I had been putting off for several days because every time I got hungry I just didn’t feel like waiting another 20 minutes to eat. Normally I get a little frustrated by the amount of thoughts that come into my head but with this practice I found that my thoughts were focused almost only on hunger. A physical need dictating where my mind went made it easier for me to focus on the practice.

The most compelling section of this practice was when we stopped breathing for ten seconds. It’s an awful feeling, which is probably the point of the exercise because with my hunger I feel like I can wait to eat and I’ll be fine, whereas by depriving myself of air I can feel that want turn into need very quickly. It was similar to the practice where we watched videos about cocoa farmers, talked about commodity chains, then ate pieces of chocolate. Adding a physical component makes learning about anything a more memorable, more impactful experience.

Below is a link to Miriam Jordan’s article that I referenced in my last post about farmworkers during the pandemic. If you take the time to read it, I recommend eating a piece of fruit afterward and considering who helped it get to you.

https://www.nytimes.com/2020/04/02/us/coronavirus-undocumented-immigrant-farmworkers-agriculture.html?searchResultPosition=1

My Guilty Pleasure

Out of all the contemplative practices, my attention was captured particularly by chocolate. I have always appreciated and indulged every single chocolate I have laid my hands on – up until recently. It is both haunting and disturbing; the inhumane activities such as exploitation of workers and child labor associated with something that brings most people pleasure. This contemplative practice made me feel  empathetic to those children who are impoverished and stripped away from their childhood – which prevents them from attending school and living a normal life, spending most of their time working in cacao farms. 

source: https://www.washingtonpost.com/graphics/2019/business/hershey-nestle-mars-chocolate-child-labor-west-africa/

After witnessing the video of Ivory Coast cacao growers tasting chocolate for the first time and child labor in cacao production, I instantly felt guilt – being a consumer supporting products that are sourced from people that are exploited and had been taken advantage of. Eating chocolate suddenly becomes difficult, thinking about farmers’ lack of privilege to taste chocolate – when their product is its number one ingredient.

Cacao is a multi-billion dollar industry, and yet growers in Ivory Coast are employing children (free labor) but still struggle to make enough profit to provide for their families. Considering the amount of money and power the chocolate industry possess, they most certainly have the upper hand to prevent child labor and exploitation of farm workers by providing a fair and just wage in exchange for their product.

This situation in the chocolate industry is something that I was not aware of prior to the contemplative practice addressing it. This shows that these practices may be difficult to understand for most people like myself, but it is a very useful tool to contemplate the big picture behind things. This specific contemplative practice about chocolate encouraged me to see through a bar of chocolate and think about the unjust practices associated with it as well as the actions that should be implemented to resolve it.

 

On Contemplation and the Complication of Chocolate

Learning that contemplation practice would be part of this course brought me some anxiety. As one who struggles when invited to “focus on the breath,” mindfulness goals are slain by an internal battle of brain versus lungs. My Zen façade hides a bar brawl of distractions fighting for my attention. Our class has contemplated hunger, exotic foods, a raisin… As the course progresses, I’m realizing these sessions aren’t necessarily a quest for Zen or epiphany as much as they are a space to ask. To feel. To notice. I am reassured by Professor LItfin’s insights into the mind’s natural tendency to roam and how contemplative practice works to “encourage students to actively integrate their subjective experience into their objective learning.” We are connected to the goings on “out there.” Our experiences are relevant and even essential for deep learning.

A recent contemplative practice was done after having viewed clips where cocoa famers in Africa’s Ivory Coast taste chocolate for the first time and another revealing persistent child labor in cocoa farming. Thoughts after watching:

  1. What a way to illustrate inequities and ironies of the global food system
  1. Is chocolate ruined forever? 

I’m joking about #2. Kind of – chocolate is considered an essential business in my house. But paying attention to the lives behind food brings awareness and hopefully, action. Look yourself and your food in the eye, acknowledge that it was planted, tended, harvested, and processed by people.

Who’s lives are behind this square of chocolate? Does fair trade mean new improved taste with less guilt?

A young boy uses a machete to break cocoa pods at a farm on Africa’s eastern Ivory Coast. Image Source

Sometimes the clarity we seek in the moment eludes us only to be realized later. For me, the questions multiply. Having had some room to reflect upon our contemplative sessions, I continue grappling with my place in the food ecosystem. How can I be more than a consumer? If further contemplation of food, hunger, and our role in food systems can guide me towards understanding, or at least deepen my appreciation for food, I’ll keep practicing.

I discovered this chocolate scorecard which ranks brands according to fair labor practices and environmental impact.

Sources

BBC News. (2011, November 10). Cocoa farms still using child labour [Video file]. Retrieved from https://www.bbc.com/news/av/world-africa-15686731/cocoa-farms-in-ivory-coast-still-using-child-labour

Green America . (n.d.). Child Labor in Your Chocolate? Retrieved May 4, 2020, from https://www.greenamerica.org/end-child-labor-cocoa/chocolate-scorecard

Litfin, K. T. (2020). The Contemplative Pause: Insights for Teaching Politics in Turbulent Times. Journal of Political Science Education, 16(1), 57–66. https://doi.org/10.1080/15512169.2018.1512869

O’Keefe, B. (2016, March 1). Bitter Sweets. Retrieved May 2, 2020, from https://fortune.com/longform/big-chocolate-child-labor/

VPRO Metropolis. (2014, February 21). First taste of chocolate in Ivory Coast – vpro Metropolis [Video file]. Retrieved from https://www.youtube.com/watch?v=zEN4hcZutO0

 

From Harvest to Consumption: A Bittersweet Tale

I recently spent some time in Cape Town, South Africa. There I had two professors, a husband and wife, both from the area. I quickly noticed that they did not have conventional wedding bands. Rather, they had outlines of wedding bands tattooed on their fingers. Toward the end of the academic quarter I discovered why this was. The mining history in South Africa is a horribly devastating one; black South Africans had been forced into mining jobs, paid little to nothing, and lived in treacherous conditions. The legacy of the mining industry impacts individuals and families to this day. So, my professors abstained from the traditional gold or diamond bands in protest and demonstrated their loving connection with tattooed wedding bands instead.

Two men eating their rations in a shanty town created for miners to live in for most of the year (https://showme.co.za/facts-about-south-africa/history-of-south-africa/the-history-of-south-africa/)

Although this anecdote might seem random or even irrelevant, it is what came up in my mind when engaging with the chocolate contemplative practice. Why? The bitter sweetness of the chocolate, both in taste and through its commodity chain is shared with the wedding band. Both are a sort of celebration, a dessert and a union of love. Both have seen, and still see terrible injustices and human rights abuses in their commodity chains. Both require an immense amount of water and fossil fuels. In both cases, the harvesters and primary suppliers, the “beginning” of these global commodity chains, often never have the opportunity to see the final result of their grueling work—chocolate or wedding bands. Just as the food we consume embodies water, so does our consumption of other goods.

A child rakes cocoa beans on a drying rack, demonstrating the child labor frequently used in chocolate’s commodity chain (https://www.ethical.org.au/get-informed/issues/animal-testing/young-boy-rakes-cocoa-beans-on-a-drying-rack/)

This contemplative practice prodded me to think about our own responsibility in the commodity chain. Should we model ourselves after my professors? Should I stop my father from consuming his ritual post-dinner chocolate bar each night? The contemplative practice did not lead me to a final and perfect answer, but it did allow me to consider one family’s response to the injustices of a different commodity chain, offering me insight into what I believe is the right thing to do. Ultimately, this is the starting point. This is the headspace from which we can begin to consider how to alter our personal behavior to support what is right for the environment and for other human beings.

– Sophie Stein

The Privilege in Contemplating Chocolate

Contemplating chocolate before eating it seems like something quite odd to do, however it is important to take the time to consider the implications of our eating and in the words of Michal Pollan, consider how eating is a political act.

During my contemplative practice, I was struck mostly by the video about cacao farmer N’Da Alphonse in Ivory Coast, and his first ever taste of a chocolate bar. The reality – both convicting and surprising – that the man who grows the cocoa which is eaten all around the world as chocolate has never had the privilege of tasting his own product. I felt disturbed, confused, and frustrated thinking about the injustice that surrounds the growth and sales of chocolate. I also thought about globalization (which we often discuss in this class) and as depicted in the image below, how the system has ravaged many developing populations for the cost-benefit of first-world nations.

One of the ways in which globalization has impacted the world is in the centralized purchase of goods that settle for low prices, high efficiency, and large profits. This has resulted in what we call global capitalism, which is exemplified in the fact that 147 of the world’s corporations and investment groups controlled 40 percent of corporate wealth, and just over 700 control nearly all of it (80 percent). This corrupt version of capitalism monopolizes power and resources, often leaving farmers in developing countries behind with scathingly low pay, unsafe working conditions, long hours, and abusive child labor. In fact, around two million children work in dangerous conditions unpaid on cocoa plantations in West Africa. This brings into light even more the injustice and lack of food sovereignty that the global commodity food chain has created for the majority of developing countries around the world.

 

Sources:

https://www.youtube.com/watch?v=zEN4hcZutO0 https://www.cornucopia.org/2008/11/michael-pollan-eating-is-a-political-act/ https://www.thoughtco.com/why-is-global-capitalism-bad-3026085 https://www.thoughtco.com/all-about-the-global-chocolate-industry-3026238