The connections intertwining each and every system on this planet exist in numbers of infinite proportion. Reflecting on this reality enlightens the sense of dependency functioning structures demand from one another. In this microscopic glance highlighting the effects of contemplative practices, I feel obligated to specifically express how participating in this activity helps in various aspects of my life. However, the specificity comes from a singular contemplative practice assigned as homework during the week on living systems.

The thread of enriching lectures began with the start of this quarter. In week two, a lesson focusing on the presence of living systems within living systems resonated with me. The informative section of the lecture itself was cleverly called “From Personal to Planetary.” The meditation portion of the week offered insights I had yet to consider. I observe myself as an extremely spiritual individual, and I posses a solid belief of acceptance that each cog in the machine we give and take from is a part of us as much as we are a part of it. This machine includes the lock, stock, and barrel from our industrial works to the dirt the worm slides over. I believe this kindred relationship between all things must extend from all we interact with, including ourselves.

Recently, I’ve developed a focus/ hobby on enhancing my flexibility. While I was listening to this unique practice, one idea that stuck with me was that I breathe in air that I am not the first nor will be the last to breathe. Even something as mindless as air interacts with everything. As I stretch, I believe in working with my body and encouraging its limits instead of disciplining them. Breathing is a key part of stretching. This association with all living systems, including myself, allowed me to understand how crucial all function parts are in every system no matter how small: from the air we breathe, to my body, to the world.