Dear Wellness Community,
The month of March marks the end of the shorter, darker and colder days of winter and brings with it a sense of renewal and new beginnings. It is a time of transition: a goodbye as well as a Hello. A time to plant seeds, tend to them and watch them grow.
Join me in bidding adieu to Patty Long-Brohm one of our GME Wellness Counselors. Patty has supported our residents and fellow community for the past 2 ½ years. She has touched many of you and shared her care, compassion, and skills with us all. Patty, we wish you well as you start a new phase of your life. We will miss you and thank you for your many contributions!
As we move through change, we can acknowledge any losses we experience while we gently embrace the new that can rejuvenate our minds and bodies.
March brings many celebrations and observances that relate to starting anew. Join in the joyous celebrations of Purim, Holi, Easter/Lent in the Seattle area. We recognize National Nutrition Month, World Sleep Day, and International Day of Happiness this month. Nurturing ourselves with mindful eating, decluttering spaces to make room, finding ways to pause and take positive actions to promote joy and happiness can all do wonders for our well-being.
We celebrate Women’s History Month, the strength and achievements of our female leaders, advocates from all walks of life who continue to inspire us. This year’s theme is “Women who Advocate for Diversity, Equity and Inclusion”
In this issue, we share ideas to plant and nurture seeds of growth, joy and connection into our lives, feed our bodies and souls and march forward to new beginnings while delighting in the beauty all around us.
This month’s Wellness Corner authored by:Contents
GME Events and Announcements
- The Wellness Team and Chiefs from several programs had a very engaging listening session at the end of Feb. We will share notes from the session and resources soon. All of us enjoyed meeting one another and appreciated the opportunity to build connections.
- Residents & Fellows please join the new UW GME WhatsApp community exclusively for you! We’re excited to introduce a new way for you to connect with peers, plan, and engage deeply across our community. How to Join? It’s simple and optional for all residents and fellows! Just click here on your mobile device, and voila, you’re part of the UW GME Resident & Fellow Community!
- Exciting opportunity for our Residents and Fellows!! 4-part Leadership Lecture Series offered on Zoom presented by medical experts. Starting on March 27th. Register here.
- Join UW NURF for Diversity Discussion Series “EDI at Harborview” on March 27th presented by Martine Pierre-Louis EDI Director at HMC. Register here.
- You are invited to the HQSC-NURF Health Equity Conference 2024: Tackling Structural Discrimination in Health Care with Data-Driven Approaches. April 10, from 5 to 7 pm. For more information on how to register, click here.
Activities / Entertainment
- Find a potpourri of flavors at Pike Place Market and discover tasty culinary delights. Plant-based food tour on March 24th.
- Taste Washington 2024 brings adventures of food, wine and experiences. Something for every palate! March 14 to 24th.
- Take the 31-day Healthy fruit and vegetable challenge. Celebrate National Nutrition Month with the Whole U and win gifts, free swag and bragging rights.
Women’s History Month
- Honor the work of Martha McWhirter who created the first safe house for women in 1870. See history come alive in “Carried by the Current” an award-winning play. The play runs till March 17th at the Snohomish PUD Theater in Everett.
- Support organizations that aim to change women’s lives in positive, impactful ways. Here is a list.
- Northwest Women’s Show is coming to Tacoma on March 23 and 24th. Get your friends and enjoy 2 days of food, health, fun and fashion.
- Celebrate the month with a variety of exhibitions that share stories of inspiring women, including “Matriarch: Portraits of Indigenous Women in the Pacific Northwest.” Free at Washington State History Museum every Tuesday-Sunday till May 16th.
Eat Pie: It is Pi Day!!
Celebrate Spring with Daffodils
Join the 6th Dandy Daffodil Tweed Ride on March 24th.
Get your Irish on!
Join the 40th Annual St Pat’s Dash 5 K and stay for the fun! Mar 17th at Seattle Center.
Mindfulness Minute
- Listen to Dr. Mark Williamson share his ideas on how small intentional acts can have a positive ripple effect and build a happier world.
- Let’s play! Did you know being playful can help us manage stress better? Listen to a meditation and podcast by Dacher Keltner to find out more.
- Nature is Medicine: join in a BIPOC mindfulness gathering at Seymour Conservatory (held monthly) on March 16th from noon to 1 pm.
Wellness Corner Quick Links
Gems from Treasure Valley
- Leap into spring at the Boise Flower and Garden Show. Enjoy the spectacular displays, live music, and exhibits. March 22-24 at Boise Center.
- Make music at the Treefort Music Festival in Boise. Impressive lineup in multiple arenas from March 20-24.
- Join the Irish Stew Cook-Off and win some prizes. This event is free to register and open to the March 16th from noon to 2 pm.
Got Feedback for Us?
We’d love to hear it! Share your thoughts about the Wellness Corner, suggestions for future events, discounts or articles to highlight, or anything else you’d like to share. Please email your thoughts to Dipti Chrastka (diptic@uw.edu), Howard Schafer (hischa5@uw.edu), and or Amy Wheat (amywheat@uw.edu).