Dear Wellness Community,
February 26th is “Thank a Resident Day” and we want to be sure to honor all the hard work that residents and fellows do throughout your training. You all keep superhuman hours (or maybe you would say inhumane depending on the week…) and yet you are enthusiastic, compassionate and studious through the stresses of working in our imperfect hospital system.
We in the Wellness Service see how much effort you put into aiming for the best versions of yourselves every day. You are an indispensable part of hospital care, often doing the engine work of carrying out patient plans. Thank you for choosing to dedicate time and energy to the important field of health care. There are some treats on the horizon, so look out for that as the day approaches.
It’s Black History Month, and there are some special events listed below including a special screening of Black Men in White Coats and a conversation with Dr. Dale Okorodudu to follow, as well as the NURF Diversity Lecture Series with Dr. Ben Danielson. You won’t want to miss these so mark your calendars now!
I’m writing as snow flurries run across my window, and as a midwesterner, I can’t help but be delighted. I’ll enjoy these days and then head to the mountains for the real deal. If you need your dose of winter wonder, grab your nordic skis or snow shoes and check out the snow parks only an hour from town!
This week’s Wellness Corner authored by:
Julia Kocian, LICSW, MPH
GME Wellness Counselor
Monday – Friday at UWMC Montlake
206.543.6408
jkocian@uw.edu
Wellness Corner Quick Links
Contents
Black Men in White Coats UW Medicine Screening
UW Medicine is co-sponsoring the presentation of a documentary “Black Men in White Coats,” which will be available for viewing between Feb. 27 and March 3. The documentary dissects the systemic barriers preventing Black men from becoming medical doctors and the consequences to society at large.
A discussion with Dr. Dale Okorodudu, the executive producer of the film, will take place at 5 p.m. Wednesday, March 3. To register for the (Free) film and event, visit Black Men in White Coats.
What’s Cookin’?
Welcome to a new segment of the Wellness Corner where we’ll share our recipes from GME staff as well as from you all! Please send your favorite dishes with your comments to Dipti (diptic@uw.edu) or Julia (jkocian@uw.edu) for future issues.
We’re kicking it off with Lemon Chicken Piccata from Lani Wall at GME. Lani says “I love this recipe. I have revised it quite a bit to be a healthier version. I use Zucchini noodles and I either bake or grill my chicken and don’t dredge it in flour. I use milk instead of heavy cream and I rinse my capers to get rid of as much sodium as possible. I also add asparagus. “
First 100 Days
Join KUOW journalists for political analysis in March, April and May!
Good News!
Creative public health workers wouldn’t let doses go to waste!
Zen Doodles
A doodle idea! Thanks Tammy Ramirez for this find!
Black Lives Matter
- Check out Adrian Brandon’s powerful collection of work entitled “Stolen”. He spends one minute creating each portrait for every year of life lived by its subject.
- Donate to important causes like this one, which helps with bail costs for those who can’t afford them or this one, which focuses on the health and wellness of black women of all ages.
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Here’s a delightful snippet from Quinn Norton’s concise and accessible essay “How White People Got Made”:
When I think, “why don’t I have a jet car and live in Alpha Centuri by now?” I think this is because the people that would have invented sky cars and interstellar travel were born black in Detroit, or in rural India or in the medina in Algiers in the 1950s, and spent too much time figuring out how to eat and not get killed to invent my damned skycar.
Read on here.
UWNURF Diversity Lecture Series
Dr. Ben Danielson will be the featured guest speaker for the UWNURF Diversity Lecture Series.
Date: Monday February 22
Time: 6:30-7:30 PM
Zoom: Join Zoom Meeting
Blursday Again?
Oxford’s notes on language for 2020!
This is Love
A podcast to warm your heart.
6 Feet of Separation
A newspaper for kids, by kids!
Mindfulness Minute
- If you are ready to turn over a new leaf, or just need some structure to get your mindfulness practice going, try this FREE course with teachers Tara Brach and Jack Kornfield.
- Take a crash course on Mindful Self-Compassion with the Center for Child and Family Wellbeing, FREE February 19th at 2pm-3pm. Register here.
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For those who want to relax while listening to discussion of cereal, you can tune in to the Empty Bowl Podcast –thanks to Michelle Chee for this rec!
Entertainment
- There are lots of UW fitness offerings to be had, but I’m spotlighting FREE Vinyasa Yoga, Wednesday nights at 7pm, because many of you may actually be available to join that one–mix up your regular post-work wind down, and give it a try.
- Check out this absolutely incredible group of singers from Durban, South Africa, called The Joy. Their harmonies will buzz through you.
- The feminine side of rage is explored in this vengeful, violent, gorgeous SIFF education event! (Feb. 23rd at 6:30, $15)
Gems from Treasure Valley
- Get your runs in at Bogus Basin! This is the peak time for powder and you might even catch some unexpected sun at the top!
- Order to go from Water Bear and treat yourself to a simple snack and a hand crafted beverage.
Got Feedback for Us?
We’d love to hear it! Share your thoughts about the Wellness Corner, suggestions for future events, discounts or articles to highlight, or anything else you’d like to share. Please email your thoughts to Dipti Chrastka (diptic@uw.edu) and/or Julia Kocian (jkocian@uw.edu).