UW Counseling and Mental Health Services is offering several workshops in the next couple of weeks. There is a workshop on self-compassion (geared toward managing stress due to midterms) that will be on Oct 20th, and a workshop on relationships on Oct 30th.
Learn more about each workshop by continuing to read.
Click here for a full list of our current therapy group and workshop offerings. The link will be updated as we add new workshops this quarter.
HOW TO GET WHAT YOU NEED IN RELATIONSHIPS
Navigating relationships is tricky! Learn how to decide when to say no, when to ask for something, and how to get what you want.
Click here for info
Time: 11:00 -11:50 am Friday, October 30th
Location: Online
Who: All currently-registered UW Seattle students
Intake needed: No
Cost: Free
Facilitators: Anne Swenson, PhD and Mandy Lu, PsyD
To register: Email counsels@uw.edu and they will send you a Zoom link for the workshop when available.
MINDFULNESS FOR SELF-COMPASSION
From motivation level to stress management, your relationship with yourself has a huge impact on your well-being. Learn to be kinder to yourself and shift into a growth mindset with self-compassion.
Click here for info.
Time: 3:30-4:20 pm Tuesday, October 20th, 11:30 am-12:20 pm Friday, December 4th
Location: Online
Who: All currently-registered UW Seattle students
Intake needed: No
Cost: Free
Facilitators: Anne Swenson, PhD and Mandy Lu, PsyD
To register: Email counsels@uw.edu and they will send you a Zoom link for the workshop when available.