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Wellness Corner – November 19, 2024

Dear Wellness Community, In this evening’s moist darkness, I wrapped myself in a blanket woven with the words of Maya Angelou’s poem Continue, and it felt right to share it with all of you. The vibrancy and impermanence of autumn is giving way to a season of...

Landscape photo of a lane changing from Fall to Winter

Wellness Corner – October 15, 2024

Dear Wellness Community, Fall is here! The landscape around us is beginning to take on a palette of colors: gold, orange, rust, red and brown. We are in a time of transition with days getting shorter, wetter and cooler.  The change outside can bring about changes...

Black dog in front of display of pumpkins

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